Versatile Chunky Soup

Name: Versatile Chunky Soup
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 20 g olive oil; 350 - 400 g mixed vegetables; 100 - 150 g mixed vegetables, for sautéing; 700 g water; 1 vegetable stock cube (for 0.5 l); ½ - 1 tsp fine sea salt; 60 - 80 g dried pasta, for soup

4.5 (46 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 50 分

份量 4 portions

食材

20 g olive oil
350 - 400 g mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (2 cm)
100 - 150 g mixed vegetables, for sautéing (e.g. onions, shallots, leeks), cut in pieces (2 cm)
700 g water (see tip)
1 vegetable stock cube (for 0.5 l), crumbled
或 1 tsp vegetable stock paste, homemade, crumbled
½ - 1 tsp fine sea salt, to taste
或 ½ - 1 Tbsp soy sauce, to taste
50 g frozen mixed vegetables (非必選)
或 frozen green peas (非必選)
60 - 80 g dried pasta, for soup (e.g. orzo), to taste

營養價值: 每 1 portion
卡路里: 713 kJ / 170.4 kcal
蛋白質: 5.5 g
碳水化合物: 24.7 g
脂肪: 5.6 g
飽和脂肪: 0.9 g
纖維: 4.3 g
鈉: 628.8 mg