
裝置與配件
Versatile Chunky Soup
準備 20 分
總金額 50 分
4 portions
食材
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olive oil20 g
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mixed vegetables for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (2 cm)350 - 400 g
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mixed vegetables, for sautéing (e.g. onions, shallots, leeks), cut in pieces (2 cm)100 - 150 g
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water (see tip)700 g
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vegetable stock cube (for 0.5 l) crumbled1
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fine sea salt to taste½ - 1 tsp
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frozen mixed vegetables (非必選)50 g
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dried pasta, for soup (e.g. orzo), to taste60 - 80 g
營養價值 每 1 portion
卡路里
170.4 kcal /
713 kJ
蛋白質
5.5 g
脂肪
5.6 g
碳水化合物
24.7 g
纖維
4.3 g
飽和脂肪
0.9 g
鈉
628.8 mg