Scotch Broth

Scotch Broth

4.6 243 評分

準備 10 分

總時間 1小時

6 portions

食材

onions quartered
180 g
carrots cut in pieces (3 cm)
160 g
celery stalks cut in pieces (3 cm)
100 g
swede cut in pieces (3 cm)
160 g
160 g turnips, cut in pieces (3 cm)
lamb meat diced (1 cm)
500 g
pearl barley rinsed
80 g
liquid vegetable stock
1000 g
fine sea salt
1 tsp
ground black pepper
½ tsp
dried bay leaves
2
frozen green peas
100 g
fresh parsley leaves chopped (approx. 10-15 g)
1 bunch

難易度

簡單

營養價值每 1 portion

鈉 435 mg

蛋白質 17.7 g

卡路里 1350 kJ / 322.7 kcal

脂肪 18.6 g

纖維 5.7 g

飽和脂肪 7.9 g

碳水化合物 21.6 g

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