難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 25 g fresh parsley
- 25 g unsalted butter, diced
- 125 g leeks, cut in pieces (3 cm)
- 1 garlic clove
- 300 g courgettes, cut in pieces (3 cm)
- 150 g celery stalks, cut in pieces (3 cm)
- 900 g vegetable stock
- 250 g savoy cabbage, stalk removed and leaves finely sliced (5 mm)
- 150 g frozen green peas
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 548 kJ / 131 kcal
- 蛋白質
- 5.9 g
- 碳水化合物
- 10.5 g
- 脂肪
- 7.3 g
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