難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 25 g fresh parsley
- 25 g unsalted butter, diced
- 125 g leeks, cut in pieces (3 cm)
- 1 garlic clove
- 300 g courgettes, cut in pieces (3 cm)
- 150 g celery stalks, cut in pieces (3 cm)
- 900 g vegetable stock
- 250 g savoy cabbage, stalk removed and leaves finely sliced (5 mm)
- 150 g frozen green peas
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 548 kJ / 131 kcal
- 蛋白質
- 5.9 g
- 碳水化合物
- 10.5 g
- 脂肪
- 7.3 g
替代食譜
Celeriac and Apple Soup
55min
Carrot and Coriander Soup
25min
Mushroom and Cannellini Bean Soup
35min
Courgette Soup with Basil and Cashew
20min
Roasted Cauliflower Soup with Chilli and Garlic Oil
1h 20min
Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
45min
Carrot and Coriander Soup
25min
Broccoli and stilton soup
30min
Ratatouille
40min
Spinach, Lemon and Lentil Soup
50min
Red Lentil Soup
40min
Watercress Soup
25min