難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- 4 Tbsp lime juice (approx. 2½ limes)
- 1 tsp fine sea salt
- ½ tsp ground turmeric
- 4 fresh salmon fillets, thick cut, boneless (approx. 150 g each)
Spice Paste
- 60 g desiccated coconut
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 5 g fresh coriander leaves
- 3 fresh green chillies, halved, deseeded if desired
- 2 garlic cloves
- ½ tsp cumin seeds, toasted
- ½ tsp sugar
- ¼ tsp ground turmeric
- 2 Tbsp vegetable oil
Rice
- 1200 g water
- 200 g basmati rice
- 營養價值
- 每 1 portions
- 卡路里
- 2097 kJ / 501 kcal
- 蛋白質
- 33.1 g
- 碳水化合物
- 16.3 g
- 脂肪
- 33.8 g
替代食譜
Honey and Soy Cod with Rice and Vegetables
55min
Timatar Wali Macchi (Cod in Tomato Sauce)
1h
Miso Cod with Broccoli Rice
25min
Cod with citrus butter
50min
Salmon Tikka Dinner with Steamed Rice
40min
Thai Salmon Parcels with Jasmine Rice
45min
Steamed Sea Bass with Watercress Orange Couscous
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Steamed turbot and mixed vegetable parcels
1h 15min
Lemon and Herb Salmon Burgers with Parmesan Courgettes
30min
Mussels in spicy tomato sauce
45min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Steamed Sea Bass with Lime Sauce
35min