裝置與配件
Dahi Wali Macchi (Haddock Baked in Yoghurt)
準備 15 分
總時間 50 分
6 portions
食材
-
onions sliced (3 mm)200 g
-
haddock fillets thick cut, skinless, boneless600 g
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
plain yoghurt425 g
-
ground cumin2 tsp
-
sugar1 tsp
-
fine sea salt1 ½ tsp
-
cayenne pepper½ tsp
-
ground black pepper¼ tsp
-
garam masala¼ tsp
-
ground coriander2 Tbsp
-
lemon juice2 Tbsp
-
vegetable oil50 g
-
unsalted butter40 g
-
fresh coriander leaves only, for garnishing2 sprigs
難易度
簡單
營養價值 每 1 portion
蛋白質
23.8 g
卡路里
1313 kJ /
314 kcal
脂肪
18.8 g
碳水化合物
12.4 g
更多相關食譜
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