
裝置與配件
One-pot Moussaka
準備 10 分
總金額 30 分
4 portions
食材
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onions quartered120 g
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extra virgin olive oil10 g
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garlic cloves2
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lamb mince broken in pieces500 g
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tinned chopped tomatoes400 g
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tomato purée2 Tbsp
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ground cinnamon2 tsp
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fine sea salt1 tsp
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ground black pepper¼ tsp
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grilled aubergine slices, in oil drained (1 x 250 g jar), sliced if large160 - 180 g
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fresh mint leaves roughly chopped2 Tbsp
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wholemeal pitta breads (see tip)4 - 6
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feta cheese crumbled150 g
營養價值 每 1 portion
卡路里
625 kcal /
2616 kJ
蛋白質
39 g
脂肪
30 g
碳水化合物
45 g
飽和脂肪
13 g
鈉
1490 mg