One-pot Moussaka

Name: One-pot Moussaka
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 120 g onions; 10 g extra virgin olive oil; 2 garlic cloves; 500 g lamb mince; 400 g tinned chopped tomatoes; 2 Tbsp tomato purée; 2 tsp ground cinnamon; 1 tsp fine sea salt; ¼ tsp ground black pepper; 160 - 180 g grilled aubergine slices, in oil; 2 Tbsp fresh mint leaves; 4 - 6 wholemeal pitta breads; 150 g feta cheese

4.4 (141 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 30 分

份量 4 portions

食材

120 g onions, quartered
10 g extra virgin olive oil
2 garlic cloves
500 g lamb mince, broken in pieces
400 g tinned chopped tomatoes
2 Tbsp tomato purée
2 tsp ground cinnamon
1 tsp fine sea salt
¼ tsp ground black pepper
160 - 180 g grilled aubergine slices, in oil, drained (1 x 250 g jar), sliced if large
2 Tbsp fresh mint leaves, roughly chopped
4 - 6 wholemeal pitta breads (see tip)
150 g feta cheese, crumbled

營養價值: 每 1 portion
卡路里: 2616 kJ / 625 kcal
蛋白質: 39 g
碳水化合物: 45 g
脂肪: 30 g
飽和脂肪: 13 g
鈉: 1490 mg