難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 15 g fresh mint, leaves only
- 70 g olive oil
- 350 g aubergines, cut in pieces (2 cm)
- 250 g red onions, quartered
- 4 garlic cloves
- 700 g lamb shoulder meat, boneless, cut in pieces (3-4 cm)
- 1 Tbsp ground cumin
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 400 g tinned chopped tomatoes
- 20 g balsamic vinegar
- 125 g Greek yoghurt
- 營養價值
- 每 1 portion
- 卡路里
- 2888 kJ / 690 kcal
- 蛋白質
- 33.2 g
- 碳水化合物
- 15.1 g
- 脂肪
- 55.3 g
替代食譜
Orange-roasted Chicken Thighs with Green Olives and Basmati Rice
1h 10min
Lebanese Lamb Puff Pastry Tart
1h
Timatar Wali Macchi (Cod in Tomato Sauce)
1h
Lamb Tagine with Apricots and Honey
1h 50min
Beef With Lemon Grass (Kuruma Iraichchi) And Coconut Roti
1h 40min
Chicken Curry with Spinach
1h 5min
Smoked Haddock and Cauliflower Bake
55min
Lamb Korma
4小時
Spiced Orange Roast Chicken and Basmati Rice with Raisins
1h
Lamb Keema with Peas
1h
Prawn Saganaki
35min
Prawn Curry
30min