裝置與配件
Cumin Lamb and Aubergine Stew
準備 10 分
總時間 1小時 10 分
4 portions
食材
-
fresh mint leaves only15 g
-
olive oil70 g
-
aubergines cut in pieces (2 cm)350 g
-
red onions quartered250 g
-
garlic cloves4
-
lamb shoulder meat, boneless cut in pieces (3-4 cm)700 g
-
ground cumin1 Tbsp
-
salt1 tsp
-
ground black pepper¼ tsp
-
tinned chopped tomatoes400 g
-
balsamic vinegar20 g
-
Greek yoghurt125 g
難易度
簡單
營養價值 每 1 portion
蛋白質
33.2 g
卡路里
2888 kJ /
690 kcal
脂肪
55.3 g
碳水化合物
15.1 g
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