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Cumin Lamb and Aubergine Stew
TM6 TM5

Cumin Lamb and Aubergine Stew
4.5 ( 67 評分 )
免費註冊

食材

  • 15 g fresh mint leaves only
  • 70 g olive oil
  • 350 g aubergines cut in pieces (2 cm)
  • 250 g red onions quartered
  • 4 garlic cloves
  • 700 g lamb shoulder meat, boneless cut in pieces (3-4 cm)
  • 1 Tbsp ground cumin
  • 1 tsp fine sea salt
  • ¼ tsp ground black pepper
  • 400 g tinned chopped tomatoes
  • 20 g balsamic vinegar
  • 125 g Greek yoghurt
營養價值
每 1 portion
卡路里
690 kcal / 2888 kJ
蛋白質
33.2 g
脂肪
55.3 g
碳水化合物
15.1 g

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