難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Coconut Roti
- 350 g plain flour, plus extra for dusting
- 200 g fresh coconut (see tips)
- 100 g water, lukewarm
- ½ - 1 tsp fine sea salt, to taste
- 2 Tbsp oil, plus extra for frying
Kuruma Iraichchi
- 750 g beef chuck steak, boneless, diced (approx. 3 cm)
- 2 tsp fine sea salt
- 2 - 4 tsp ground black pepper, to taste
- 1 Tbsp ground coriander
- 2 tsp ground cumin
- 1 tsp dried fennel seeds
- 3 garlic cloves
- 1 cm fresh root ginger, peeled, cut in round slices (2 mm)
- 3 - 5 bird's eye chillies, fresh, deseeded if preferred
- 2 onions, quartered
- ½ tsp ground turmeric
- 8 fresh curry leaves
- 2 pandan leaves, tied in a knot
- 2 Tbsp white wine vinegar
- 1 fresh lemon grass, halved
- 1 Tbsp tomato purée
- 270 g coconut cream
- 1 Tbsp ghee
- 1 lime, cut in wedges for serving
- 營養價值
- 每 1 portion
- 卡路里
- 3054 kJ / 727 kcal
- 蛋白質
- 38 g
- 碳水化合物
- 48 g
- 脂肪
- 41 g
- 纖維
- 11 g
替代食譜
Beef Korma
2h 25min
Beef Madras
1h 30min
Cape Malay Chicken Curry
1h
Lamb Curry with Peppers - Bhoona Gosht
1h 15min
Lamb Rogan Josh
1h 45min
Lamb Korma
4h
Sri Lankan Red Beef Curry
1h 35min
Pork Vindaloo
4h
Sri Lankan Chicken Curry (Koththu Roti)
1h 5min
Lamb Keema with Peas
1h
Kofta Curry
1h 10min
Lamb Dopiaza (Lamb and Onion Curry)
6小時 30 分