
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Coconut Roti
- 350 g plain flour plus extra for dusting
- 200 g fresh coconut (see tips)
- 100 g water lukewarm
- ½ - 1 tsp fine sea salt to taste
- 2 Tbsp oil plus extra for frying
Kuruma Iraichchi
- 750 g beef chuck steak, boneless diced (approx. 3 cm)
- 2 tsp fine sea salt
- 2 - 4 tsp ground black pepper to taste
- 1 Tbsp ground coriander
- 2 tsp ground cumin
- 1 tsp dried fennel seeds
- 3 garlic cloves
- 1 cm fresh root ginger peeled, cut in round slices (2 mm)
- 3 - 5 bird's eye chillies, fresh deseeded if preferred
- 2 onions quartered
- ½ tsp ground turmeric
- 8 fresh curry leaves
- 2 pandan leaves tied in a knot
- 2 Tbsp white wine vinegar
- 1 fresh lemon grass halved
- 1 Tbsp tomato purée
- 270 g coconut cream
- 1 Tbsp ghee
- 1 lime cut in wedges for serving
- 營養價值
- 每 1 portion
- 卡路里
- 727 kcal / 3054 kJ
- 蛋白質
- 38 g
- 脂肪
- 41 g
- 碳水化合物
- 48 g
- 纖維
- 11 g