
裝置與配件
Quick Lamb Dhansak
準備 10 分
總金額 45 分
4 portions
食材
-
fresh mint leaves (approx. 5 g)1 bunch
-
coriander leaves (approx. 5 g)1 bunch
-
lamb meat diced (2-3 cm)500 g
-
garam masala2 Tbsp
-
vegetable oil plus extra for frying30 g
-
onions quartered150 g
-
garlic cloves2
-
butternut squash diced (2-3 cm)200 g
-
red split lentils rinsed150 g
-
vegetable stock cube (for 0.5 l) crumbled1
-
water hot500 g
-
rogan josh curry paste (or other indian curry paste)20 g
-
tamarind paste15 g
-
caster sugar25 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
lemon juice30 g
營養價值 每 1 portion
卡路里
501 kcal /
2096 kJ
蛋白質
36.9 g
脂肪
20.8 g
碳水化合物
41.5 g