難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sweet Chilli Chicken
- 8 chicken thighs, skin on, bone in (approx. 1 kg)
- 2 garlic cloves
- 20 g fresh root ginger, cut in round slices (2 mm)
- 1 lime, finely grated zest
- 40 g light soy sauce
- 220 g sweet chilli sauce
Slaw
- 20 g fresh coriander leaves (1 large handful)
- 5 spring onions, cut in pieces (3 cm)
- 250 g white cabbage, cut in pieces
- 250 g red cabbage, cut in pieces
- 250 g carrots, cut in pieces
- 30 - 40 g rice vinegar, to taste
- 15 g sesame oil
- ¾ tsp sugar
- ¾ tsp fine sea salt, or to taste
- 2 pinches ground black pepper
- 50 g dry-roasted peanuts, unsalted
- 營養價值
- 每 1 portion
- 卡路里
- 1703 kJ / 408 kcal
- 蛋白質
- 25.6 g
- 碳水化合物
- 22.8 g
- 脂肪
- 22.6 g
替代食譜
Mexican Stuffed Peppers
45min
Lighter Burgers with Sweet Potato Wedges
1h 40min
Turkey Burgers with Caramelised Onion and Pepper
30min
Thai Burger
35min
Chicken and Chorizo Filo Pie
2h
Lamb Burgers with Garlic Herb Mayo
1h 15min
Chicken Tikka
4h 10min
Butter Chicken
50min
Steak Fajita Sweet Potatoes
1h
Chicken Shawarma with Moroccan Houmous and Chilli Sauce
2h 25 min
Healthy Greek Turkey Burgers
40min
Cajun Chicken and Sweet Potato Mash
25min