難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tomato Sauce
- 120 g onions, quartered
- 50 g leek, white part only, cut in pieces (2-3 cm)
- 40 g olive oil
- 4 garlic cloves
- 400 g tinned chopped tomatoes
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 1 dried bay leaf
- 1 sprig fresh thyme
- 2 - 3 tsp harissa paste
Lamb and Couscous
- 400 g water
-
200
g cooked chickpeas
或 400 g tinned chickpeas, drained -
100
g turnip, cut in cubes (1 cm)
或 100 g swede, cut in cubes (1 cm) - 600 g boneless lamb leg, diced
- 10 g olive oil
- 300 g couscous
- ¼ tsp ground black pepper
- 1 pinch fine sea salt
- 600 g water, boiling
- 150 g sultanas
- 200 g carrots, cut in slices (2 mm)
- 200 g courgettes, cut in slices (2 mm)
- 營養價值
- 每 1 portion
- 卡路里
- 2324 kJ / 556 kcal
- 蛋白質
- 29.9 g
- 碳水化合物
- 56.6 g
- 脂肪
- 23.3 g
替代食譜
Chicken, Aubergine, Spinach and Lentil Curry, Quick Flatbreads, Frozen Fruit Sorbet
1h
Basque Chicken
1h 10min
Lamb Loin Roll with Salsify and Sweet Potato
50min
Italian Crusted Lamb
5h
Beef Goulash with Bread Dumplings
1h 30min
Lamb Stew
50min
Chicken Cacciatore
50min
Peking Chicken
45min
Lamb and Green Bean Casserole
1h 10min
Chicken and Chickpea Tagine
1h 20 min
All-In-One 'Roast' Beef
1h 30min
Moroccan Beef Stew with Couscous
40min