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Moroccan Lamb with Couscous

Moroccan Lamb with Couscous
1.8 9 評分
準備 35 分
總金額 50 分
6 portions
免費註冊

食材

Tomato Sauce
  • onions quartered
    120 g
  • leek white part only, cut in pieces (2-3 cm)
    50 g
  • olive oil
    40 g
  • garlic cloves
    4
  • tinned chopped tomatoes
    400 g
  • fine sea salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • dried bay leaf
    1
  • fresh thyme
    1 sprig
  • harissa paste
    2 - 3 tsp
Lamb and Couscous
  • water
    400 g
  • cooked chickpeas
    200 g
    400 g tinned chickpeas, drained
  • turnip cut in cubes (1 cm)
    100 g
    100 g swede, cut in cubes (1 cm)
  • boneless lamb leg diced
    600 g
  • olive oil
    10 g
  • couscous
    300 g
  • ground black pepper
    ¼ tsp
  • fine sea salt
    1 pinch
  • water boiling
    600 g
  • sultanas
    150 g
  • carrots cut in slices (2 mm)
    200 g
  • courgettes cut in slices (2 mm)
    200 g

營養價值 每 1 portion

卡路里 556 kcal / 2324 kJ
蛋白質 29.9 g
脂肪 23.3 g
碳水化合物 56.6 g

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All-in-one Meals 11 食譜
英國與愛爾蘭

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