難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tomato Sauce
- 120 g onions, quartered
- 50 g leek, white part only, cut in pieces (2-3 cm)
- 40 g olive oil
- 4 garlic cloves
- 400 g tinned chopped tomatoes
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 1 dried bay leaf
- 1 sprig fresh thyme
- 2 - 3 tsp harissa paste
Lamb and Couscous
- 400 g water
-
200
g cooked chickpeas
或 400 g tinned chickpeas, drained -
100
g turnip, cut in cubes (1 cm)
或 100 g swede, cut in cubes (1 cm) - 600 g boneless lamb leg, diced
- 10 g olive oil
- 300 g couscous
- ¼ tsp ground black pepper
- 1 pinch fine sea salt
- 600 g water, boiling
- 150 g sultanas
- 200 g carrots, cut in slices (2 mm)
- 200 g courgettes, cut in slices (2 mm)
- 營養價值
- 每 1 portion
- 卡路里
- 2324 kJ / 556 kcal
- 蛋白質
- 29.9 g
- 碳水化合物
- 56.6 g
- 脂肪
- 23.3 g
替代食譜
Quick Beef Massaman Curry
40min
Prawn Xacuti
1h 20 min
Chicken Pad Thai
20min
Curried Prawns with Rice
1h
Thai Garlic Pork with Rice and Vegetables
40min
Chicken Skewers with Cumin Rice and Warm Vegetable Salad
2h
Chicken Korma
40min
Couscous with Chicken and Lamb
1h 10min
Pork with Black Bean Sauce
30min
Easy Satay Chicken
30min
Chicken Tagine
25min
Chicken Tagine with Prunes, Figs and Honey
45min