![Speedy Bean and Chorizo Chilli Speedy Bean and Chorizo Chilli](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1730551C-0804-4442-80DE-C9ECB8890BFA/Derivates/AE829D75-8BD7-417C-95C4-EA742A6993E3.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g onion, halved
- 20 g olive oil
- 60 g chorizo, diced (0.5-1 cm)
- ½ - 1 tsp chipotle paste, to taste
- 200 g tinned chopped tomatoes
- 140 g tinned black beans, drained and rinsed
- 70 - 100 g long grain rice, as desired
- natural yoghurt, to garnish
- fresh coriander, roughly chopped, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 3614 kJ / 863 kcal
- 蛋白質
- 32 g
- 碳水化合物
- 86 g
- 脂肪
- 39 g
替代食譜
Chickpea and Tomato Rogan Josh
25min
Beef and Bean Enchiladas
40min
Sausage and Bacon Casserole
50min
Vegetarian Chilli
35min
Chipotle Chilli Beef Cobbler
2小時 10 分
Red Lentil, Kale and Rosemary Pasta
30min
Spicy Sausage Farfalle with Sun-dried Tomatoes and Olives - Farfalle con salsiccia piccante, pomodori secchi e olive
1h
Moroccan Chicken and Couscous
45min
Chicken and Chorizo Hotpot
45min
Chicken, Basil and Roasted Red Pepper Spaghetti
35min
Quick Tomato and Basil Gnocchi
25min
Indian-spiced Roast Butternut and Chickpea Curry
45min