難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g onion, halved
- 20 g olive oil
- 60 g chorizo, diced (0.5-1 cm)
- ½ - 1 tsp chipotle paste, to taste
- 200 g tinned chopped tomatoes
- 140 g tinned black beans, drained and rinsed
- 70 - 100 g long grain rice, as desired
- natural yoghurt, to garnish
- fresh coriander, roughly chopped, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 3614 kJ / 863 kcal
- 蛋白質
- 32 g
- 碳水化合物
- 86 g
- 脂肪
- 39 g
替代食譜
Vegetarian Chilli
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Black Bean Quesadillas with Guacamole
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Chilli Con Carne
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Chicken, Basil and Roasted Red Pepper Spaghetti
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Mexican Turkey Chilli
40 min
Chickpea and Tomato Rogan Josh
25 min
Thai Curry Noodles
25 min
Creamy Chicken and Chorizo Pasta
30 min
Moroccan Chicken and Couscous
45 min
Spicy Sausage Farfalle with Sun-dried Tomatoes and Olives - Farfalle con salsiccia piccante, pomodori secchi e olive
1h
Beef and Bean Enchiladas
40 min
Prawn and Chorizo Paella
45 min