Speedy Bean and Chorizo Chilli

4.7 96 評分

準備 5 分

總時間 20 分

1 portion

食材

onion halved
50 g
olive oil
20 g
chorizo diced (0.5-1 cm)
60 g
chipotle paste to taste
½ - 1 tsp
tinned chopped tomatoes
200 g
tinned black beans drained and rinsed
140 g
long grain rice as desired
70 - 100 g
natural yoghurt to garnish
fresh coriander roughly chopped, to garnish

難易度

簡單

營養價值每 1 portion

蛋白質 32 g

卡路里 3614 kJ / 863 kcal

脂肪 39 g

碳水化合物 86 g

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