難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g onion, halved
- 20 g olive oil
- 60 g chorizo, diced (0.5-1 cm)
- ½ - 1 tsp chipotle paste, to taste
- 200 g tinned chopped tomatoes
- 140 g tinned black beans, drained and rinsed
- 70 - 100 g long grain rice, as desired
- natural yoghurt, to garnish
- fresh coriander, roughly chopped, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 3614 kJ / 863 kcal
- 蛋白質
- 32 g
- 碳水化合物
- 86 g
- 脂肪
- 39 g
替代食譜
Sausage and Bacon Casserole
50min
Tomato Risotto - Risotto al pomodoro
30min
Vegetarian Chilli
35min
Chickpea and Tomato Rogan Josh
25min
One-pot Moussaka
30min
Chicken, Basil and Roasted Red Pepper Spaghetti
35min
Quick Tomato and Basil Gnocchi
25min
Chilli Con Carne
35min
Double Pea and Chorizo Soup
45min
Beef and Bean Enchiladas
40min
Black Bean Quesadillas with Guacamole
25min
Coconut and Spinach Dahl
50min