難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g unsalted butter, diced
- 150 g celery stalks, cut in pieces (6 cm)
- 100 g onions, quartered
- ½ green pepper, cut in pieces
- 200 g condensed cream of mushroom soup, tinned
- 200 g water
-
350
g cooked, peeled prawns
或 350 g crayfish tails, cooked - 400 g white long grain rice, cooked (cooked weight), warm
- 2 Tbsp fresh parsley leaves, chopped, plus extra for garnishing
- ¼ tsp cayenne pepper, or to taste
- ¼ tsp fine sea salt, or to taste
- ¼ tsp ground black pepper, or to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1601 kJ / 382 kcal
- 蛋白質
- 21 g
- 碳水化合物
- 37 g
- 脂肪
- 16 g
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