裝置與配件
Asparagus and Pea Pasta
準備 5 分
總時間 20 分
4 portions
食材
-
dried pasta green280 g
-
onions quartered50 g
-
olive oil20 g
-
green asparagus cut in pieces (4-5 cm)200 g
-
fine sea salt1 tsp
-
ground white pepper2 pinches
-
dried mixed herbs½ tsp
-
frozen peas150 g
-
fat-free plain yoghurt230 g
難易度
簡單
營養價值 每 1 portion
蛋白質
16 g
卡路里
1543 kJ /
369 kcal
脂肪
6.6 g
碳水化合物
61.5 g
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