難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 280 g dried pasta, green
- 50 g onions, quartered
- 20 g olive oil
- 200 g green asparagus, cut in pieces (4-5 cm)
- 1 tsp fine sea salt
- 2 pinches ground white pepper
- ½ tsp dried mixed herbs
- 150 g frozen peas
- 230 g fat-free plain yoghurt
- 營養價值
- 每 1 portion
- 卡路里
- 1543 kJ / 369 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 61.5 g
- 脂肪
- 6.6 g
替代食譜
Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan'
25min
Spring Vegetable Penne
45min
Iranian Vegetable Stew
1h 30min
Moroccan Quorn with Bulgar Wheat
40min
Mushroom Stroganoff
30min
Pearl Barley and White Bean Stew
1h
Risotto with Broccoli Rabe
30min
Vegetable Stroganoff
30min
Mushroom Stroganoff with Parsnip and Leek Purée
1h 15min
Baked Penne with Vegetables
1h 5min
Aubergine and Tomato Pasta
45min
Vegan Paella with Smoked Tofu
25min