難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 280 g dried pasta, green
- 50 g onions, quartered
- 20 g olive oil
- 200 g green asparagus, cut in pieces (4-5 cm)
- 1 tsp fine sea salt
- 2 pinches ground white pepper
- ½ tsp dried mixed herbs
- 150 g frozen peas
- 230 g fat-free plain yoghurt
- 營養價值
- 每 1 portion
- 卡路里
- 1543 kJ / 369 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 61.5 g
- 脂肪
- 6.6 g
替代食譜
Baked Penne with Vegetables
1h 5min
Gnocchi with Sausages and Steamed Spinach, Apricots with Honey and Walnuts
35min
Carrot and Peanut Bake
55min
Pasta with Squash and Chickpeas
30min
Mushroom Parmentier
1h 10min
Sweet Potato and Courgette Frittata
45min
Carrot, Pumpkin and Chard Pie
1h 20 min
Courgette Omelette
40min
Portuguese Leeks
45min
Mushroom Stroganoff with Parsnip and Leek Purée
1h 15min
Warm Salad with Lentils, Cauliflower and Beans
30min
Aubergine and Tomato Pasta
45min