難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 45 g shallots, halved
- 20 g olive oil
- 450 g flat green beans (see tip)
- 200 g courgettes, cut in pieces
- 200 g tomatoes, cut in pieces
- 650 g water
- 5 mint leaves
- 5 fresh coriander leaves
- 1 - 2 tsp ground cumin, to taste
- 1 - 1 ¼ tsp fine sea salt, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 412 kJ / 98 kcal
- 蛋白質
- 4 g
- 碳水化合物
- 7 g
- 脂肪
- 6 g
- 纖維
- 5 g
替代食譜
Chick Pea Curry
35min
Lentil, Red Pepper and Harissa Soup
45min
Tomato, Lentil and Thyme Soup
40min
Red Lentil Soup
40min
Sweet Potato, Red Pepper and Cannellini Bean Soup
35min
Carrot and Coriander Soup
25min
Spring Greens Soup with Beans
35min
Mushroom and Cannellini Bean Soup
35min
Roasted Cauliflower Soup with Chilli and Garlic Oil
1h 20 min
Iranian Vegetable Stew
1h 30min
Spring Vegetable Soup
35min
Pea and Mint Soup (TM5)
20 min