難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 45 g shallots, halved
- 20 g olive oil
- 450 g flat green beans (see tip)
- 200 g courgettes, cut in pieces
- 200 g tomatoes, cut in pieces
- 650 g water
- 5 mint leaves
- 5 fresh coriander leaves
- 1 - 2 tsp ground cumin, to taste
- 1 - 1 ¼ tsp fine sea salt, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 412 kJ / 98 kcal
- 蛋白質
- 4 g
- 碳水化合物
- 7 g
- 脂肪
- 6 g
- 纖維
- 5 g
替代食譜
Garlic and White Bean Stew
50min
Aubergine, Spinach & Lentil Curry
25min
Red Lentil Soup
40min
Cape Malay Vegetable Curry
35min
Mushroom and Cannellini Bean Soup
35min
Spiced Moroccan lentil soup
40min
Iranian Vegetable Stew
1h 30min
Spiced Moroccan Lentil Soup
40min
Chickpea soup with spinach
40min
Root Vegetable Hotpot with Harissa
40min
Spring Vegetable Soup
35min
Sweet Potato Curry
30min