難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 600 g carrots, peeled (approx. 4 carrots)
- 25 g shallot, halved
- 5 g fresh parsley, cut in pieces
-
40
g sunflower oil
或 extra virgin olive oil - 25 g vinegar (e.g. cider, red wine)
- 20 g lemon juice
- 10 g Dijon mustard
- 3 pinches fine sea salt
- 3 pinches ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 664.6 kJ / 158.9 kcal
- 蛋白質
- 1.7 g
- 碳水化合物
- 16.1 g
- 脂肪
- 10.3 g
- 飽和脂肪
- 1.6 g
- 纖維
- 4.6 g
- 鈉
- 243.4 mg
替代食譜
CosNOpolitan Mocktail
45min
Pizza Mummy
1h 20min
Salmon with Potatoes and Courgettes (TM6)
1h 15min
Strawberry and Burrata Salad with Basil Pesto (TM6)
20min
Garlic and Olive Conchiglie
25min
Mediterranean Herb Baked Fish (TM6)
45min
Cucumber Salad with Dill and Sour Cream Dressing (TM5)
10min
Apple Buckle Cake (TM5)
2h
Fish with Mixed Pepper Couscous
40min
Asian-style Rice with Eggs and Vegetables
30min
Crispy Smashed Potato Salad
1h 30min
Apricot, Hazelnut and Feta Couscous with Mixed Vegetables
1h 15min