裝置與配件
Puy Lentil and Sausage Casserole
準備 5 分
總時間 45 分
4 portions
食材
-
oil for frying
-
raw sausages (approx. 600 g)6
-
onions quartered80 g
-
carrots cut in pieces120 g
-
garlic cloves2
-
dried Puy lentils250 g
-
water650 g
-
clove1
-
fresh thyme leaves only, to taste3 - 4 sprigs
-
fresh rosemary leaves only, to taste2 - 3 sprigs
-
dried bay leaf1
-
fine sea salt½ tsp
-
ground black pepper or to taste2 pinches
-
mustard for serving
難易度
簡單
營養價值 每 1 portion
蛋白質
21.1 g
卡路里
1523 kJ /
364 kcal
脂肪
24.8 g
碳水化合物
14 g
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