Curried Couscous, Carrot and Chickpea Salad

Curried Couscous, Carrot and Chickpea Salad

3.5 56 評分

準備 5 分

總金額 10 分

6 portions

食材

couscous
225 g
water boiling, according to packet instructions
fresh root ginger peeled, cut in round slices (2 mm)
10 g
red onion quartered
30 g
carrots cut in pieces
120 g
raisins
25 g
25 g sultanas
unroasted cashew nuts, unsalted
25 g
cooked chickpeas 1 x 400 g tin (drained weight approx. 240 g)
1 tin
curry powder or to taste
1 Tbsp
fresh coriander leaves roughly chopped, for garnishing
1 Tbsp

營養價值每 1 portion

卡路里 233 kcal / 976 kJ

蛋白質 8.7 g

脂肪 4.3 g

碳水化合物 40 g

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英國與愛爾蘭

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