難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 225 g couscous
- water, boiling, according to packet instructions
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 30 g red onion, quartered
- 120 g carrots, cut in pieces
-
25
g raisins
或 25 g sultanas - 25 g unroasted cashew nuts, unsalted
- 1 tin cooked chickpeas, 1 x 400 g tin (drained weight approx. 240 g)
- 1 Tbsp curry powder, or to taste
- 1 Tbsp fresh coriander leaves, roughly chopped, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 976 kJ / 233 kcal
- 蛋白質
- 8.7 g
- 碳水化合物
- 40 g
- 脂肪
- 4.3 g
替代食譜
Sweet Potato and Spinach Curry with Cauliflower Rice
40min
Sweet Potato Curry
30min
Thai Curry Noodles
25min
Sweet Potato Strudel with Spinach and Pine Nuts
1h 40min
Lentil and Vegetable Bolognese Sauce
45min
Mixed Grain Pilaf with Beetroot
30min
Balsamic Spelt Salad
20min
Mediterranean Salad
25min
Courgette and Carrot Quinoa Salad
1h 35min
Curried Sweet Potato Soup
30min
Red Pepper Houmous
5min
Tomato, Lentil and Thyme Soup
40min