搜尋
Curried Couscous, Carrot and Chickpea Salad
TM6 TM5 TM31

Curried Couscous, Carrot and Chickpea Salad
3.5 ( 54 評分 )
免費註冊

食材

  • 225 g couscous
  • water boiling, according to packet instructions
  • 10 g fresh root ginger peeled, cut in round slices (2 mm)
  • 30 g red onion quartered
  • 120 g carrots cut in pieces
  • 25 g raisins
    或 25 g sultanas
  • 25 g unroasted cashew nuts, unsalted
  • 1 tin cooked chickpeas 1 x 400 g tin (drained weight approx. 240 g)
  • 1 Tbsp curry powder or to taste
  • 1 Tbsp fresh coriander leaves roughly chopped, for garnishing
營養價值
每 1 portion
卡路里
233 kcal / 976 kJ
蛋白質
8.7 g
脂肪
4.3 g
碳水化合物
40 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Chickpea and Tomato Rogan Josh

Chickpea and Tomato Rogan Josh

(217)

25 分

5-Second Traffic Light Salad

5-Second Traffic Light Salad

(528)

5 分

Veggie 'Burritos'

Veggie 'Burritos'

(9)

20 分

Apricot, Hazelnut and Feta Couscous with Mixed Vegetables

Apricot, Hazelnut and Feta Couscous with Mixed Vegetables

(11)

1小時 15 分

Mediterranean Salad

Mediterranean Salad

(31)

25 分

Asparagus and Pea Pasta

Asparagus and Pea Pasta

(15)

20 分

Balsamic Spelt Salad

Balsamic Spelt Salad

(7)

20 分

Sweet Potato Curry

Sweet Potato Curry

(107)

30 分

Chick Pea Curry

Chick Pea Curry

(85)

35 分

Sweet Potato, Red Pepper and Cannellini Bean Soup

Sweet Potato, Red Pepper and Cannellini Bean Soup

(54)

35 分

Sweet Potato and Spinach Curry with Cauliflower Rice

Sweet Potato and Spinach Curry with Cauliflower Rice

(540)

40 分

Tomato, Lentil and Thyme Soup

Tomato, Lentil and Thyme Soup

(284)

40 分