裝置與配件
Vegetarian Chilli
準備 25 分
總時間 1小時 5 分
6 portions
食材
-
onions, quarteredred onions quartered200 g
-
garlic cloves5
-
fresh red chilli deseeded if desired1
-
olive oil10 g
-
tinned chopped tomatoestomatoes cut in pieces750 g
-
mixed peppers (e.g. red and green), cut in thin strips (approx. 2 cm long)200 g
-
fine sea salt to taste1 - 1 ½ tsp
-
tinned sweetcorn drained150 g
-
tinned kidney beans drained (approx. 2 x 400 g tins)480 g
-
vegetarian sausages (300-400 g)6
-
fresh flat-leaf parsley, leaves onlyfresh coriander leaves only3 - 4 sprigs
難易度
簡單
營養價值 每 1 portion
蛋白質
24 g
卡路里
1745 kJ /
418 kcal
脂肪
21 g
纖維
13.3 g
碳水化合物
27 g
您可能也會喜歡...
Celeriac Remoulade (TM5)
10min
French Onion Soup (TM5)
1 h
Lasagne with Vegetable Ragu
1 h 10min
Pasta with Hearty Vegetable Sauce
30min
Lentil Moussaka
2 h 20min
Tomato and Haddock Rice
50min
Puy Lentil and Sausage Casserole
45min
Green Goodness Soup
10min
Root Vegetable Hotpot with Harissa
40min
Tomato basil chicken stew
35min
Asparagus Risotto, Sun-dried Tomato Tear and Share Rolls, Berry Foam
1 h 30min
Beetroot Soup, Horseradish Dumplings
1 h 15min