難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
200
g red onions, quartered
或 onions, quartered - 5 garlic cloves
- 1 fresh red chilli, deseeded if desired
- 10 g olive oil
-
750
g tomatoes, cut in pieces
或 tinned chopped tomatoes - 200 g mixed peppers (e.g. red and green), cut in thin strips (approx. 2 cm long)
- 1 - 1 ½ tsp fine sea salt, to taste
- 150 g tinned sweetcorn, drained
- 480 g tinned kidney beans, drained (approx. 2 x 400 g tins)
- 6 vegetarian sausages (300-400 g)
-
3 - 4
sprigs fresh coriander, leaves only
或 fresh flat-leaf parsley, leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 1745 kJ / 418 kcal
- 蛋白質
- 24 g
- 碳水化合物
- 27 g
- 脂肪
- 21 g
- 纖維
- 13.3 g
替代食譜
Chickpea and Tomato Rogan Josh
25 min
Root Vegetable Korma with Basmati Rice; Garlic Naan Bread and Pickled Red Onions
1h 35min
Lasagne with Vegetable Ragu
1h 10min
Black-eyed Bean Stew with Vegetables
2h 10min
Indian vegetable curry
50min
Cape Malay Vegetable Curry
35min
Vegetable Stroganoff
30 min
Root Vegetable Hotpot with Harissa
40min
Iranian Vegetable Stew
1h 30min
Potato Curry
12h 50 min
Sweet Potato Curry
30 min
Aubergine, Courgette and Red Lentil Gratin
1h 10min