難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Vegetable Sauce
- 30 g extra virgin olive oil
- 1 garlic clove
- 50 g onion, quartered
- 60 g celery stalks, cut in pieces (2 cm)
- 60 g carrot, peeled, cut in pieces (2 cm)
- 60 g courgette, cut in pieces (2 cm)
- 60 g aubergine, cut in pieces (2 cm)
- 400 g tinned chopped tomatoes
- 4 fresh basil leaves
- 1 Tbsp fine sea salt
- 1 pinch ground black pepper
Pasta
- 320 g short dried pasta (eg. penne)
- 1200 g water
- 10 g extra virgin olive oil
- 1 tsp fine sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 1878.3 kJ / 449.3 kcal
- 蛋白質
- 11.5 g
- 碳水化合物
- 67.2 g
- 脂肪
- 13.3 g
- 飽和脂肪
- 2.3 g
- 纖維
- 5.5 g
- 鈉
- 2459.8 mg
替代食譜
Lentil and Vegetable Bolognese Sauce
45min
Lasagne with Vegetable Ragu
1h 10min
Slow-cooked Chickpea Stew
4h 15min
Red bean chicken and sweet potato stew
45min
Mixed Seafood Risotto
40min
Vegetable pasta sauce
40min
Vegetarian Chilli
35min
Chickpea Stew with Vegetables
50min
Gnocchi with Tomato and Basil Sauce
55min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min
Tomato, Lentil and Thyme Soup
40min
Pasta with Vegetable Ragout
45min