
裝置與配件
Pasta with Hearty Vegetable Sauce
準備 5 分
總金額 30 分
4 portions
食材
Vegetable Sauce
-
extra virgin olive oil30 g
-
garlic clove1
-
onion quartered50 g
-
celery stalks cut in pieces (2 cm)60 g
-
carrot peeled, cut in pieces (2 cm)60 g
-
courgette cut in pieces (2 cm)60 g
-
aubergine cut in pieces (2 cm)60 g
-
tinned chopped tomatoes400 g
-
fresh basil leaves4
-
fine sea salt1 Tbsp
-
ground black pepper1 pinch
Pasta
-
short dried pasta (eg. penne)320 g
-
water1200 g
-
extra virgin olive oil10 g
-
fine sea salt1 tsp
營養價值 每 1 portion
卡路里
449.3 kcal /
1878.3 kJ
蛋白質
11.5 g
脂肪
13.3 g
碳水化合物
67.2 g
纖維
5.5 g
飽和脂肪
2.3 g
鈉
2459.8 mg