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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
Vegetable Sauce
- 30 g extra virgin olive oil
- 1 garlic clove
- 50 g onion quartered
- 60 g celery stalks cut in pieces (2 cm)
- 60 g carrot peeled, cut in pieces (2 cm)
- 60 g courgette cut in pieces (2 cm)
- 60 g aubergine cut in pieces (2 cm)
- 400 g tinned chopped tomatoes
- 4 fresh basil leaves
- 1 Tbsp fine sea salt
- 1 pinch ground black pepper
Pasta
- 320 g short dried pasta (eg. penne)
- 1200 g water
- 10 g extra virgin olive oil
- 1 tsp fine sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 449.3 kcal / 1878.3 kJ
- 蛋白質
- 11.5 g
- 脂肪
- 13.3 g
- 碳水化合物
- 67.2 g
- 纖維
- 5.5 g
- 飽和脂肪
- 2.3 g
- 鈉
- 2459.8 mg
替代食譜
Baked Penne with Vegetables
1小時 5 分
Mushroom Stroganoff
30 分
Wholemeal Spaghetti with Lentil and Carrot Cream Sauce
45 分
Lasagne with Vegetable Ragu
1小時 10 分
Chickpea Stew with Vegetables
50 分
Vegetable pasta sauce
40 分
Pasta in Tomato Sauce with Chorizo
25 分
Tempeh Bolognaise
30 分
Pasta with Squash and Chickpeas
30 分
Lentil and Vegetable Bolognese Sauce
45 分
Mushroom Bolognese with Courgette Noodles
50 分
Pasta with Vegetable Ragout
45 分