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Tomato basil chicken stew
TM5 TM6

Tomato basil chicken stew
2.9 (17 評分 )
免費註冊

食材

  • 40 g Parmesan cheese, cut in pieces
  • 30 g olive oil
  • 150 g onions, cut in quarters
  • 200 g carrots, cut in pieces
  • 3 garlic cloves
  • 10 - 15 fresh basil leaves, to taste, plus extra to garnish
  • 400 g canned tomatoes
  • 20 g white wine
  • 800 g chicken breast fillets, skinless, cut in cubes (4 cm)
  • 1 tsp salt
  • 2 - 3 pinches ground pepper, to taste
  • 480 g cannellini beans, canned, drained
營養價值
每 1 portion
卡路里
1357 kJ / 324 kcal
蛋白質
39 g
碳水化合物
18 g
脂肪
9 g
纖維
8.1 g

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