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Tomato basil chicken stew

Tomato basil chicken stew
3.3 21 評分
準備 10 分
總金額 35 分
6 portions
免費註冊

食材

  • Parmesan cheese cut in pieces
    40 g
  • olive oil
    30 g
  • onions cut in quarters
    150 g
  • carrots cut in pieces
    200 g
  • garlic cloves
    3
  • fresh basil leaves to taste, plus extra to garnish
    10 - 15
  • canned tomatoes
    400 g
  • white wine
    20 g
  • chicken breast fillets, skinless cut in cubes (4 cm)
    800 g
  • salt
    1 tsp
  • ground pepper to taste
    2 - 3 pinches
  • cannellini beans, canned drained
    480 g

營養價值 每 1 portion

卡路里 324 kcal / 1357 kJ
蛋白質 39 g
脂肪 9 g
碳水化合物 18 g
纖維 8.1 g

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