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Tomato and Basil Chicken Stew
TM6 TM5

Tomato and Basil Chicken Stew
3.6 ( 71 評分 )
免費註冊

食材

  • 40 g Parmesan cheese cut in pieces (2 cm)
  • 30 g olive oil
  • 150 g onions quartered
  • 200 g carrots cut in pieces
  • 3 garlic cloves
  • 10 - 15 fresh basil leaves to taste
  • 400 g tinned chopped tomatoes
  • 20 g white wine
  • 800 g chicken breasts, skinless cut in cubes (4 cm)
  • 1 tsp fine sea salt
  • 2 - 3 pinches ground black pepper to taste
  • 480 g tinned cannellini beans drained (2 x 400 g tins)
  • fresh basil leaves for garnishing
營養價值
每 1 portion
卡路里
324 kcal / 1357 kJ
蛋白質
39 g
脂肪
9 g
碳水化合物
18 g
纖維
8.1 g

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