Tomato and Basil Chicken Stew

Tomato and Basil Chicken Stew

3.7 85 評分

準備 10 分

總時間 35 分

6 portions

食材

Parmesan cheese cut in pieces (2 cm)
40 g
olive oil
30 g
onions quartered
150 g
carrots cut in pieces
200 g
garlic cloves
3
fresh basil leaves to taste
10 - 15
tinned chopped tomatoes
400 g
white wine
20 g
chicken breasts, skinless cut in cubes (4 cm)
800 g
fine sea salt
1 tsp
ground black pepper to taste
2 - 3 pinches
tinned cannellini beans drained (2 x 400 g tins)
480 g
fresh basil leaves for garnishing

難易度

簡單

營養價值每 1 portion

蛋白質 39 g

卡路里 1357 kJ / 324 kcal

脂肪 9 g

纖維 8.1 g

碳水化合物 18 g

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