Poached Egg Pots with Smoked Salmon and Avocado Salsa

Poached Egg Pots with Smoked Salmon and Avocado Salsa

4.7 32 評分

準備 15 分

總金額 30 分

2 portions

食材

Smoked Salmon and Avocado Salsa

spring onions trimmed, cut in pieces
1 Tbsp
smoked salmon
80 g
fresh baby spinach (非必選) leaves
10
fine sea salt or to taste
1 pinch
ground black pepper or to taste
1 pinch
lemon juice (approx. ½ lemon), or to taste
20 g
avocado flesh only, diced (1 cm)
½

Poached Egg Pots

water
700 g
fresh baby spinach stalks removed
150 g
fine sea salt or to taste
½ tsp
whipping cream
30 g
grated Parmesan cheese
1 Tbsp
medium eggs
2

營養價值每 1 portion

卡路里 341 kcal / 1433 kJ

蛋白質 22 g

脂肪 26.9 g

碳水化合物 2.2 g

纖維 3.3 g

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