裝置與配件
Poached Egg Pots with Smoked Salmon and Avocado Salsa
準備 15 分
總時間 30 分
2 portions
食材
Smoked Salmon and Avocado Salsa
-
spring onions trimmed, cut in pieces1 Tbsp
-
smoked salmon80 g
-
fresh baby spinach (非必選) leaves10
-
fine sea salt or to taste1 pinch
-
ground black pepper or to taste1 pinch
-
lemon juice (approx. ½ lemon), or to taste20 g
-
avocado flesh only, diced (1 cm)½
Poached Egg Pots
-
water700 g
-
fresh baby spinach stalks removed150 g
-
fine sea salt or to taste½ tsp
-
whipping cream30 g
-
grated Parmesan cheese1 Tbsp
-
medium eggs2
難易度
簡單
營養價值 每 1 portion
蛋白質
22 g
卡路里
1433 kJ /
341 kcal
脂肪
26.9 g
纖維
3.3 g
碳水化合物
2.2 g
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