![Poached Egg Pots with Smoked Salmon and Avocado Salsa Poached Egg Pots with Smoked Salmon and Avocado Salsa](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/05B449F4-C4B9-4D24-9D23-6B92652C6D0A/Derivates/CF05D018-D5CE-4F7D-9AB6-93EB7BB8437F.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Smoked Salmon and Avocado Salsa
- 1 Tbsp spring onions, trimmed, cut in pieces
- 80 g smoked salmon
- 10 fresh baby spinach leaves (非必選)
- 1 pinch fine sea salt, or to taste
- 1 pinch ground black pepper, or to taste
- 20 g lemon juice (approx. ½ lemon), or to taste
- ½ avocado, flesh only, diced (1 cm)
Poached Egg Pots
- 700 g water
- 150 g fresh baby spinach, stalks removed
- ½ tsp fine sea salt, or to taste
- 30 g whipping cream
- 1 Tbsp grated Parmesan cheese
- 2 medium eggs
- 營養價值
- 每 1 portion
- 卡路里
- 1433 kJ / 341 kcal
- 蛋白質
- 22 g
- 碳水化合物
- 2.2 g
- 脂肪
- 26.9 g
- 纖維
- 3.3 g
替代食譜
Mashed Potatoes
45min
Sous-vide Poached Eggs
30min
Bolognese Sauce
1h 15min
Boiled eggs
20min
Apples with Cider Sabayon Sauce
40min
Steamed Eggs Sunny Side Up
15min
Chicken Galantine with Dill Yoghurt
3h 25min
Steamed Chicken Frittata with Vegetable Rice
40min
Potted Eggs with Spinach and Bacon
30min
Smashed Plum Tomato Bruschetta with Poached Eggs
40min
Scrambled Eggs
10min
Rice with Duck
1h 5min