難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Smoked Salmon and Avocado Salsa
- 1 Tbsp spring onions, trimmed, cut in pieces
- 80 g smoked salmon
- 10 fresh baby spinach leaves (非必選)
- 1 pinch fine sea salt, or to taste
- 1 pinch ground black pepper, or to taste
- 20 g lemon juice (approx. ½ lemon), or to taste
- ½ avocado, flesh only, diced (1 cm)
Poached Egg Pots
- 700 g water
- 150 g fresh baby spinach, stalks removed
- ½ tsp fine sea salt, or to taste
- 30 g whipping cream
- 1 Tbsp grated Parmesan cheese
- 2 medium eggs
- 營養價值
- 每 1 portion
- 卡路里
- 1433 kJ / 341 kcal
- 蛋白質
- 22 g
- 碳水化合物
- 2.2 g
- 脂肪
- 26.9 g
- 纖維
- 3.3 g
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無評分
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