Creamed Lettuce Soup, Broccoli with Black Olive Sauce

Creamed Lettuce Soup, Broccoli with Black Olive Sauce

4.5 8 評分

準備 25 分

總金額 45 分

6 portions

食材

Black Olive Sauce

pitted black olives
200 g
fresh parsley leaves only
40 g
garlic cloves
2
pickled capers drained
40 g
lemon juice
10 g
extra virgin olive oil
70 g
salt
2 pinches

Creamed Lettuce Soup and Steamed Broccoli

onions quartered
80 g
80 g shallots, halved
garlic clove
1
butter
20 g
broccoli cut in florets (5 cm)
600 g
salt
2 pinches
ground black pepper
½ tsp
potatoes cut in pieces (3 cm)
150 g
vegetable stock paste, homemade
1 tsp
1 vegetable stock cube (for 0.5 l)
water
600 g
lamb's lettuce
200 g
double cream
80 g
sugar
1 pinch
lemon juice
½ tsp
Worcestershire sauce
¼ tsp

營養價值每 1 portion

卡路里 285 kcal / 1192 kJ

蛋白質 6 g

脂肪 23 g

碳水化合物 11 g

纖維 6 g

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