難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Black Olive Sauce
- 200 g pitted black olives
- 40 g fresh parsley, leaves only
- 2 garlic cloves
- 40 g pickled capers, drained
- 10 g lemon juice
- 70 g extra virgin olive oil
- 2 pinches salt
Creamed Lettuce Soup and Steamed Broccoli
-
80
g onions, quartered
或 80 g shallots, halved - 1 garlic clove
- 20 g butter
- 600 g broccoli, cut in florets (5 cm)
- 2 pinches salt
- ½ tsp ground black pepper
- 150 g potatoes, cut in pieces (3 cm)
-
1
tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) - 600 g water
- 200 g lamb's lettuce
- 80 g double cream
- 1 pinch sugar
- ½ tsp lemon juice
- ¼ tsp Worcestershire sauce
- 營養價值
- 每 1 portion
- 卡路里
- 1192 kJ / 285 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 11 g
- 脂肪
- 23 g
- 纖維
- 6 g
替代食譜
Creamy Courgette Soup
25min
Cucumber Soup
25min
Mushroom and Cannellini Bean Soup
35min
Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread
45min
Celeriac and Apple Soup
55 分
Broccoli and stilton soup
30min
Butternut Squash Soup, Fish with Rice and Vegetables, Apple and Pear Crumble
1h
Curried Carrot And Ginger Soup
50min
Creamy Pea Soup with Serrano Chips
30min
Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice
35min
Sweet Potato Soup with Star Anise
45min
Creamy Asparagus, Potato and Leek Soup
30min