難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Black Olive Sauce
- 200 g pitted black olives
- 40 g fresh parsley, leaves only
- 2 garlic cloves
- 40 g pickled capers, drained
- 10 g lemon juice
- 70 g extra virgin olive oil
- 2 pinches salt
Creamed Lettuce Soup and Steamed Broccoli
-
80
g onions, quartered
或 80 g shallots, halved - 1 garlic clove
- 20 g butter
- 600 g broccoli, cut in florets (5 cm)
- 2 pinches salt
- ½ tsp ground black pepper
- 150 g potatoes, cut in pieces (3 cm)
-
1
tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) - 600 g water
- 200 g lamb's lettuce
- 80 g double cream
- 1 pinch sugar
- ½ tsp lemon juice
- ¼ tsp Worcestershire sauce
- 營養價值
- 每 1 portion
- 卡路里
- 1192 kJ / 285 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 11 g
- 脂肪
- 23 g
- 纖維
- 6 g
替代食譜
Carrot, Apple and Ginger Soup
35min
Courgette Soup with Basil and Cashew
20min
Spinach, Orange and Carrot Soup
25 min
Spinach and Parmesan Soup
45min
Raw Beetroot Soup
5min
Broccoli and stilton soup
30 min
Creamy Courgette Soup
25 min
Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
45min
Chestnut and Fennel Soup - Zuppa di castagne e finocchio
35min
Creamy Asparagus, Potato and Leek Soup
30 min
Sweet Potato and Courgette Soup
25 min
Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread
45min