裝置與配件
Creamed Lettuce Soup, Broccoli with Black Olive Sauce
準備 25 分
總時間 45 分
6 portions
食材
Black Olive Sauce
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pitted black olives200 g
-
fresh parsley leaves only40 g
-
garlic cloves2
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pickled capers drained40 g
-
lemon juice10 g
-
extra virgin olive oil70 g
-
salt2 pinches
Creamed Lettuce Soup and Steamed Broccoli
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80 g shallots, halvedonions quartered80 g
-
garlic clove1
-
butter20 g
-
broccoli cut in florets (5 cm)600 g
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salt2 pinches
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ground black pepper½ tsp
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potatoes cut in pieces (3 cm)150 g
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1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tsp
-
water600 g
-
lamb's lettuce200 g
-
double cream80 g
-
sugar1 pinch
-
lemon juice½ tsp
-
Worcestershire sauce¼ tsp
難易度
簡單
營養價值 每 1 portion
蛋白質
6 g
卡路里
1192 kJ /
285 kcal
脂肪
23 g
纖維
6 g
碳水化合物
11 g
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