難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g asparagus stems, woody ends, cut in pieces (5 cm, see tip)
- 600 g boiling water
- 1 lemon, thin peelings of skin only
- 150 g onions, quartered
- 30 g olive oil, plus extra for serving
- 200 g potatoes, peeled and diced (2 cm)
- ½ tsp fine sea salt, plus extra for seasoning
- 2 pinches ground black pepper, plus extra for serving
-
50
g double cream, plus extra for serving
或 crème fraîche
- 營養價值
- 每 1 portion
- 卡路里
- 884 kJ / 213 kcal
- 蛋白質
- 4.2 g
- 碳水化合物
- 13.9 g
- 脂肪
- 14.8 g
替代食譜
Creamy Courgette Soup
25min
Carrot, Apple and Ginger Soup
35min
Green Goodness Soup
10min
Tuna with Tomato Sauce, Capers and Olives
25min
Asparagus cream soup
30min
Asparagus, Parmesan Rice and Lemon Sabayon Sauce
1h
Beetroot Gazpacho With Horseradish Créme
1h 40min
Curried Carrot And Ginger Soup
50min
Cream of Asparagus Soup
15min
Carrot, Orange and Ginger Soup
25min
Pea and Mint Soup (TM5)
20min
Beetroot Soup, Horseradish Dumplings
1h 15min