難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g asparagus stems, woody ends, cut in pieces (5 cm, see tip)
- 600 g boiling water
- 1 lemon, thin peelings of skin only
- 150 g onions, quartered
- 30 g olive oil, plus extra for serving
- 200 g potatoes, peeled and diced (2 cm)
- ½ tsp fine sea salt, plus extra for seasoning
- 2 pinches ground black pepper, plus extra for serving
-
50
g double cream, plus extra for serving
或 crème fraîche
- 營養價值
- 每 1 portion
- 卡路里
- 884 kJ / 213 kcal
- 蛋白質
- 4.2 g
- 碳水化合物
- 13.9 g
- 脂肪
- 14.8 g
替代食譜
Cream of Vegetable Soup
15 min
Onion soup
1h 10min
Carrot, Orange and Ginger Soup
25min
Creamy Asparagus, Potato and Leek Soup
30min
Asparagus cream soup
30min
Broccoli and stilton soup
30min
Onion Soup
1h
Creamy Courgette Soup
25min
Cream of Asparagus Soup
15 min
Spinach and Potato Soup with Savoury Egg Custard
45min
Cucumber Soup
25min
Spinach and Parmesan Soup
45min