裝置與配件
Bread and Tomato Soup, Rolled Spinach Omelette and Steamed Ratatouille Vegetables
準備 35 分
總時間 1小時 5 分
4 portions
食材
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medium-hard cheese (e.g. Gruyère, Emmental, Cheddar), cut in pieces60 g
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garlic cloves2
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extra virgin olive oil plus extra for serving50 g
-
stale white bread cut in pieces (1-2 cm)50 g
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frozen chopped spinach defrosted200 g
-
medium eggs4
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salt1 tsp
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onions quartered50 g
-
carrots cut in pieces50 g
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700 g tinned chopped tomatoesripe tomatoes cut in pieces700 g
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fresh basil leaves to taste, 5-6 roughly torn6 - 8
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water500 g
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1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
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mixed vegetables (e.g. peppers, courgettes, aubergines), cut in pieces (2-3 cm)400 g
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extra virgin olive oil for serving
難易度
中等
營養價值 每 1 portion
蛋白質
17 g
卡路里
1654 kJ /
395 kcal
脂肪
26 g
纖維
6.5 g
碳水化合物
19 g
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