Bread and Tomato Soup, Rolled Spinach Omelette and Steamed Ratatouille Vegetables

Bread and Tomato Soup, Rolled Spinach Omelette and Steamed Ratatouille Vegetables

4.0 10 評分
準備 35 分
總金額 1小時 5 分
4 portions

食材

  • medium-hard cheese (e.g. Gruyère, Emmental, Cheddar), cut in pieces
    60 g
  • garlic cloves
    2
  • extra virgin olive oil plus extra for serving
    50 g
  • stale white bread cut in pieces (1-2 cm)
    50 g
  • frozen chopped spinach defrosted
    200 g
  • medium eggs
    4
  • salt
    1 tsp
  • onions quartered
    50 g
  • carrots cut in pieces
    50 g
  • ripe tomatoes cut in pieces
    700 g
    700 g tinned chopped tomatoes
  • fresh basil leaves to taste, 5-6 roughly torn
    6 - 8
  • water
    500 g
  • vegetable stock paste, homemade
    1 heaped tsp
    1 vegetable stock cube (for 0.5 l), crumbled
  • mixed vegetables (e.g. peppers, courgettes, aubergines), cut in pieces (2-3 cm)
    400 g
  • extra virgin olive oil for serving

營養價值 每 1 portion

卡路里 395 kcal / 1654 kJ
蛋白質 17 g
脂肪 26 g
碳水化合物 19 g
纖維 6.5 g

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