
裝置與配件
Goat's Cheese Flans with Yoghurt Sauce and Leeks
準備 30 分
總金額 45 分
4 portions
食材
Goat's Cheese Flans and Leeks
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butter for greasing
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plain flour plus extra for dusting40 g
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milk130 g
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soft goat's cheese140 g
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salt½ tsp
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eggs separated2
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water500 g
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leeks white part only, sliced (5 mm)300 g
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red peppers diced (1 cm)50 g
Yoghurt Sauce
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soft goat's cheese60 g
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plain yoghurt125 g
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fresh chives chopped6
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salt2 - 3 pinches
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ground black pepper or to taste2 pinches
營養價值 每 1 portion
卡路里
260 kcal /
1089 kJ
蛋白質
13 g
脂肪
14 g
碳水化合物
18 g
纖維
2.5 g