難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 g oil
- 10 g fresh root ginger, cut in round slices (2 mm)
- 400 g pumpkin flesh, cut in pieces
- 100 g potatoes, cut in pieces
- 50 g raw cashew nuts
- ½ tsp fine sea salt, plus extra to taste
- 2 pinches ground white pepper
- 750 g water
- 營養價值
- 每 1 portion
- 卡路里
- 592 kJ / 141 kcal
- 蛋白質
- 4 g
- 碳水化合物
- 12 g
- 脂肪
- 9 g
- 纖維
- 2.9 g
替代食譜
Carrot, Orange and Ginger Soup
25min
Ratatouille
40min
Chickpea Soup (Revithia)
1h 40min
Creamy Tomato Soup
25min
Vegetable Soup
35min
Chickpea soup with spinach
40min
Mashed Potatoes
45min
Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
45min
Roasted Pumpkin Soup with Orange
45min
Pumpkin soup
35min
Sweet Potato Soup with Star Anise
45min
Tomato Sauce
40min