
裝置與配件
Mixed Meat Stew with Polenta - Spezzatino misto con polenta
準備 10 分
總金額 1小時 45 分
8 portions
食材
Stew
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meat pieces, sinew free mixed types - pork, lamb or wild boar1000 - 1200 g
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olive oil plus 1-2 Tbsp for frying50 g
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celery stalks cut in pieces150 g
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onions quartered80 g
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carrots cut in pieces125 g
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garlic cloves3
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red wine full-bodied Italian100 g
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juniper berries lightly crushed½ Tbsp
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black peppercorns1 tsp
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fresh sage leaves3
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fresh rosemary leaves only1 tsp
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passata700 g
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ground nutmeg½ tsp
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tomato purée2 Tbsp
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fine sea salt or to taste1 tsp
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ground black pepper or to taste¼ tsp
Polenta
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Parmesan cheese cut in pieces (2 cm)40 g
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water1500 g
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fine sea salt2 tsp
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polenta (quick cook)300 g
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Fontina cheese cut in pieces60 g
營養價值 每 1 portion
卡路里
470 kcal /
1973 kJ
蛋白質
35.3 g
脂肪
18.8 g
碳水化合物
34.9 g