Courgette Omelette
TM31 TM5

Courgette Omelette
3.9 (12 評分 )
免費註冊

食材

  • 20 g bread, stale, torn
  • 60 g Parmesan cheese, cut in pieces
    或 vegetarian hard cheese, cut in pieces
  • 20 - 25 g fresh parsley
  • 6 large eggs
  • 1 tsp fine sea salt
  • 200 g courgettes, cut in pieces
  • 2 spring onions, cut in pieces
  • 500 g water
營養價值
每 1 portion
卡路里
848 kJ / 203 kcal
蛋白質
16 g
碳水化合物
6 g
脂肪
13 g

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