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Green Goodness Soup
TM5 TM6

Green Goodness Soup
2.8 (4 評分 )
免費註冊

食材

  • ½ orange, zest only
  • 1 garlic clove
  • 1 bird's eye chilli, fresh
  • 1 shallot, cut in pieces
  • 350 g water
  • 70 g kale, tough stems removed, cut in pieces
  • 40 g lemon juice (approx. 1 lemon)
  • 50 g sunflower seeds, soaked for 1 hour, then drained
  • ½ cucumber
  • 4 sprigs fresh basil, leaves only
  • 1 avocado, skin and stone removed
  • 1 - 1 ½ Tbsp miso paste, to taste
  • ½ orange, juice only
營養價值
每 1 portion
卡路里
1014 kJ / 241 kcal
蛋白質
6.6 g
碳水化合物
5.8 g
脂肪
20 g
纖維
6.6 g

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