難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- ½ orange, zest only
- 1 garlic clove
- 1 bird's eye chilli, fresh
- 1 shallot, cut in pieces
- 350 g water
- 70 g kale, tough stems removed, cut in pieces
- 40 g lemon juice (approx. 1 lemon)
- 50 g sunflower seeds, soaked for 1 hour, then drained
- ½ cucumber
- 4 sprigs fresh basil, leaves only
- 1 avocado, skin and stone removed
- 1 - 1 ½ Tbsp miso paste, to taste
- ½ orange, juice only
- 營養價值
- 每 1 portion
- 卡路里
- 1014 kJ / 241 kcal
- 蛋白質
- 6.6 g
- 碳水化合物
- 5.8 g
- 脂肪
- 20 g
- 纖維
- 6.6 g
替代食譜
Carrot and Coriander Soup
25min
Watercress and Oat Soup
35min
Wintergreen Soup with Quinoa and Black Beans
1h
Creamy Courgette Soup
25min
Curried Carrot And Ginger Soup
50min
Carrot and Ginger Soup
5 分
Courgette Soup with Basil and Cashew
20min
Beetroot Gazpacho With Horseradish Créme
1h 40min
Carrot, Orange and Ginger Soup
25min
Mushroom Stroganoff with Parsnip and Leek Purée
1h 15 min
Cream of Vegetable Soup
15min
Roasted Cauliflower Soup with Chilli and Garlic Oil
1h 20min