
裝置與配件
Pollock Croquettes with Olives
準備 40 分
總金額 1小時 40 分
24 pieces
食材
-
fresh parsley leaves20 g
-
stale white bread torn in pieces150 g
-
onions quartered250 g
-
garlic cloves2
-
salted butter diced100 g
-
pollock fillets skinless, boneless600 g
-
double cream200 g
-
plain flour200 g
-
ground black pepper1 pinch
-
fine sea salt2 tsp
-
large eggs beaten3
-
sunflower oil for frying, plus extra for greasing hands
-
pitted black olives40 g
營養價值 每 1 piece
卡路里
420 kcal /
1757.3 kJ
蛋白質
6.7 g
脂肪
40 g
碳水化合物
6.7 g