
裝置與配件
Chickpea Soup (Revithia)
準備 5 分
總金額 1小時 40 分
6 portions
食材
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onions quartered150 g
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olive oil50 g
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dried chickpeas soaked overnight, rinsed, drained250 g
-
water plus 250 g chilled1350 g
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fine sea salt2 tsp
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plain flour30 g
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lemon juice, freshly squeezed (approx. ½ lemon)20 g
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fresh flat-leaf parsley roughly chopped leaves only, for garnishing2 sprigs
營養價值 每 1 portion
卡路里
251 kcal /
1054 kJ
蛋白質
12 g
脂肪
9 g
碳水化合物
27 g
纖維
4 g