難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g onions, cut in halves
- 120 g leek, cut in pieces
- 40 g extra virgin olive oil
- 600 g mixed vegetables (e.g. potatoes, carrots, courgettes, celery stalks, tomatoes, chard leaves, cooked dried beans, pumpkin), cut in pieces as needed
- 1000 g water
-
2
vegetable stock cubes (for 0.5 l each)
或 2 heaped tsp vegetable stock paste, homemade - 1 tsp fine sea salt
- 120 g dried ditalini pasta or similar short dried pasta
- 6 tsp extra virgin olive oil
- 6 fresh basil leaves
- 6 - 18 tsp Parmesan cheese, grated, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1202 kJ / 287 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 21 g
- 脂肪
- 18 g
- 纖維
- 3.6 g
替代食譜
Quiche Lorraine
45min
Ratatouille
40min
Meat Loaf
1h 20 min
Spanish Green Lentil And Chorizo Soup
12h 45min
Lentil Moussaka
2h 20min
Chickpea soup with spinach
40min
Tuscan Bean Soup
50min
Stuffed Vegetables
1小時 5 分
Spiced Moroccan Lentil Soup
40min
Minestrone
45min
Danish Split Pea Soup
1h
Tomato, Lentil and Thyme Soup
40min