難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g bananas, ripe, cut in pieces
- 100 g coconut flour
- 85 g brown sugar
- 40 g sunflower oil
- 120 g coconut milk, from a carton (milk alternative)
- ½ tsp gluten free baking powder
- ¼ tsp fine sea salt
- ¼ tsp vanilla extract
- 75 g dried cranberries, or dried fruit of choice
- 營養價值
- 每 1 piece
- 卡路里
- 247 kJ / 59 kcal
- 蛋白質
- 0.8 g
- 碳水化合物
- 7.8 g
- 脂肪
- 2.3 g
替代食譜
Naturally Sweet Apple and Date Cake (Gluten and Dairy Free)
1h
Savoury Flapjacks
40min
Sugar Free Banana Bread
1h 15min
Apple Spiced Houmous
10 分
Chocolate Chip Gluten-Free Loaf
1h 10min
Gluten-free Pizza
30min
Orange and Coconut Squares
35min
Orange Drizzle Vegetable Cake (gluten and dairy free)
4小時
Carrot and Apple Cake
1h 30min
Banana Mug Cakes
10 分
Chia Coconut Bread
2h 40min
Cashew and Banana Muffins
35min