難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chocolate Bean Cake
- 120 g unsalted butter, diced, plus extra for greasing
- 400 g tinned kidney beans, lightly rinsed and drained
-
1
Tbsp water
或 1 Tbsp strong brewed coffee - 5 medium eggs
- 1 Tbsp vanilla bean paste
- 180 g coconut sugar
- 70 g cocoa powder, unsweetened
- 1 tsp baking powder
- 1 tsp bicarbonate of soda
- ½ tsp fine sea salt
Coconut Butter Cream Frosting
- 200 g coconut sugar
- 20 g full cream milk
- 80 g unsalted butter, soft
- 1 tsp vanilla bean paste
- 1 ½ Tbsp cocoa powder, unsweetened
- 營養價值
- 每 1 slice
- 卡路里
- 1356 kJ / 322 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 37 g
- 脂肪
- 17 g
- 纖維
- 3 g
替代食譜
Chocolate Beetroot Muffins
30min
Cacao and Orange bars
2h 15min
Courgette and Cocoa Cake
24小時
Simple Paleo Cupcake
40min
Banana and Oatmeal Energy Bars
1h 10min
Naturally Sweet Apple and Date Cake (Gluten and Dairy Free)
1h
Paleo Breakfast Cereal
30min
Multi-seed Cocoa bars
50min
Date and Bran Muffins
8h 35min
Quinoa, Banana, Cranberry and Chia Granola Bars
1h 15min
Intense Chocolate Muffins (No Added Sugar)
45min
Sugar Free Banana Bread
1h 15min