難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g butter, diced, plus extra for greasing
- 35 g peanuts, roasted, unsalted
- 30 g linseeds
- 170 g dates, pitted, halved
- 30 g puffed rice
- 90 g rolled oats, quick cook
- ½ tsp ground cinnamon
- 1 pinch fine sea salt
- 130 g smooth peanut butter (unsweetened)
- 100 g agave syrup
- 1 tsp vanilla extract
- 營養價值
- 每 1 piece
- 卡路里
- 916 kJ / 219 kcal
- 蛋白質
- 5 g
- 碳水化合物
- 24.7 g
- 脂肪
- 11.1 g
替代食譜
Mini Banana and Oat Bakes
20min
Breakfast Bars
1h 10min
Banana and Oatmeal Energy Bars
1h 10min
Quinoa, Banana, Cranberry and Chia Granola Bars
1h 15min
Carrot Cake Cookies
35min
Peanut Butter Natural Energy Balls
1h
Strawberry, Banana and Chia Seed Breakfast Loaf
1h 35min
Apple and Peanut Cereal Bars
50min
Chocolate Beetroot Muffins
30min
Carrot Cake Energy Balls
15min
Chocolate Peanut Butter Protein Balls
45min
Mixed Nut Cereal Bars
2h 30min