Peanut Snack Bars

Peanut Snack Bars

4.7 ( 49 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 1小時 30 分

份量 12 pieces

食材

30 g unsalted butter diced, plus extra for greasing
35 g roasted peanuts, unsalted
30 g linseeds
170 g pitted dates halved
30 g puffed rice
90 g rolled oats quick cook
½ tsp ground cinnamon
1 pinch fine sea salt
130 g smooth peanut butter (unsweetened)
100 g agave syrup
1 tsp vanilla extract

營養價值: 每 1 piece
卡路里: 219 kcal / 916 kJ
蛋白質: 5 g
脂肪: 11.1 g
碳水化合物: 24.7 g

在選集內

SNACKS ON THE MOVE! 12 食譜, 英國與愛爾蘭

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