![Vanilla and Honey Toasted Granola Vanilla and Honey Toasted Granola](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6F9BF9D5-EAEC-432F-ACD1-42DF4A0892EC/Derivates/1ce9c1e8-8165-47b2-ac8a-60f0cf591247.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 cinnamon stick
- 100 g almonds
-
80
g pecan nuts
或 walnut halves - 60 g dried apricots, pitted
- 250 g rolled oats
- 70 g sunflower seeds
- 70 g pumpkin seeds
- 20 g sesame seeds
- 20 g chia seeds
- 60 - 100 g raisins, to taste
- 40 g dried blueberries (非必選)
- 60 g dried cranberries
- 60 g desiccated coconut
- 130 g honey
- 40 g grapeseed oil
- 1 - 2 tsp natural vanilla extract, to taste
- ½ tsp ground cardamom
- 營養價值
- 每 1 portion
- 卡路里
- 2111 kJ / 503 kcal
- 蛋白質
- 10.7 g
- 碳水化合物
- 45 g
- 脂肪
- 30 g
替代食譜
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1h
Breakfast Bars
1h 10min
Cranberry Macadamia Granola Bar
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Seriously Seedy Crackers
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Festive Nut Roast Wreath
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Crunchy Peanut Butter
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Cherry and Cinnamon Granola Bars
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Fermented beetroot and apple salsa
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Seeded Protein Crackers
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Cacao and Orange bars
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5-Second Traffic Light Salad
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