難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g onion, halved
- 650 g sweet potatoes, peeled, cut in pieces that fit in feeder
- 2 garlic cloves
- 70 g plain flour, plus extra 1-2 tbsp
- 3 medium eggs
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- vegetable oil, for frying
- 200 g Greek yoghurt
- 150 - 200 g smoked salmon, sliced
- ½ tsp freshly squeezed lemon juice
- ½ bunch fresh chives, thinly sliced
- 營養價值
- 每 1 piece
- 卡路里
- 327.2 kJ / 78.2 kcal
- 蛋白質
- 4.7 g
- 碳水化合物
- 11.9 g
- 脂肪
- 1.3 g
- 飽和脂肪
- 0.4 g
- 纖維
- 1.2 g
- 鈉
- 209.7 mg
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