難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meat Filling
- 180 g onions, quartered
- 1 garlic clove
- 30 g olive oil
- 400 g meat, minced (e.g. beef, turkey or pork), broken in pieces
- 250 g passata
- 1 pinch fine sea salt
- 2 tsp dried oregano
- 10 pitted black olives, quartered lengthways
'Cheese' Sauce
- 100 g ghee
- 400 g coconut milk, (carton not tin)
- 4 Tbsp arrowroot
- 4 tsp lemon juice
- 1 ½ tsp fine sea salt
- 1 tsp garlic granules
- 2 large eggs
Topping
- 300 - 400 g sweet potato, peeled (approx. 1 medium potato)
- 營養價值
- 每 1 portion
- 卡路里
- 3537 kJ / 845 kcal
- 蛋白質
- 27.6 g
- 碳水化合物
- 40.4 g
- 脂肪
- 63.7 g
替代食譜
Allergen Friendly Crispy Chicken Goujons
30min
Simple Paleo Cupcake
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Hunters' stew
1h
Mexican Chicken Soup
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Multi-seed Cocoa bars
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Gluten Free Savoury Pancakes with Seafood
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Sweet or Savoury Buckwheat Pancakes
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Gluten Free Plain Flour
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Paleo Breakfast Cereal
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Posh Paleo Bread
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Chocolate Jaffa Cake (Gluten Free)
2h 50min
Low Carb Lasagne
1h 30min