難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Base
- 12 medjool dates, pitted, quartered
- 130 g macadamia nuts
- 60 g coconut oil
- 30 g cacao powder
Raspberry Layer
- 90 g raw cashew nuts
- 260 g fresh raspberries
- 130 g raw honey
- 20 g desiccated coconut, plus extra for sprinkling
- 20 g coconut oil
Topping
- 90 g coconut oil
- 80 g raw honey
- 60 g cacao powder
- 營養價值
- 每 1 piece
- 卡路里
- 1360 kJ / 327 kcal
- 蛋白質
- 4 g
- 碳水化合物
- 27 g
- 脂肪
- 22 g
替代食譜
Kiwi and Raspberry Chia Pudding (No Added Sugar)
4小時 15 分
Chocolate Hazelnut Energy Balls
10min
Peanut Butter Natural Energy Balls
1h
Peanut butter brownie bliss balls (Post-natal)
1h 10min
Almond and Coconut Corners
1小時 20 分
Pumpkin, Carrot and Herb Bread
1h 30min
Naturally Sweet Apple and Date Cake (Gluten and Dairy Free)
1h
Raw Chocolate Brownies
30min
Gluten-free Coconut and Raspberry Muffins
1h
Almond, Coconut and Chocolate Biscuits (No Added Sugar)
35min
Peanut Snack Bars
1h 30min
Health by chocolate torte
45min