難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 170 g brown rice
- 30 g linseed
- 1500 g water
- 300 g dried red lentils, split
- margarine, vegan, for greasing
- 300 g carrots, cut into pieces
- 150 g red pepper, cut into pieces
- 100 g onions, cut into halves
- 30 g olive oil
- 1 tsp fine salt
- ½ tsp freshly ground black pepper
- 1 tsp sweet paprika powder
- 1 tsp curry powder
- 50 g mustard
- 40 g ketchup
- 營養價值
- 每 1 slice
- 卡路里
- 644 kJ / 154 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 22 g
- 脂肪
- 4 g
- 纖維
- 4.4 g
替代食譜
Vegan Macaroni and Cheese
5h
Lentil Mushroom Stroganoff
55min
Vegan Burger
5h
Cauliflower and Date Tagine
55min
Sweet potato lasagne
1小時 20 分
Vegan Cauliflower Fettuccine Alfredo
50min
Broccoli and Oat Crumble with Vegan Cheese
1h
Seitan Roulade with Cranberry Stuffing and Vegan Gravy
1h 5min
Savoury tofu quiche
1h 30min
Vegan chocolate, raspberry and pistachio layer cake
4h 5min
Vegan Cashew Sauté
35min
Vegan moussaka
1h 50min