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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pastry
- 230 g spelt flour
- 60 g plain flour, plus extra for dusting
- ¼ tsp salt
- 1 sprig fresh rosemary, leaves only
- 1 sprig fresh thyme, leaves only
- 100 g dairy free margarine
- 100 g almond milk
Filling
- 100 g cherry tomatoes, cut into halves (optional)
- 100 g canned baby beetroot, drained and cut into pieces (1 cm - see Tips)
- 2 garlic cloves
- 150 g leek, white part only, cut into pieces
- 30 g olive oil
- 350 g firm tofu, cut into pieces (3 cm)
- 150 g almond milk
- 2 tsp nutritional yeast
- 2 pinches ground black pepper
- 3 tsp onion salt
- 3 tsp dried basil
- 100 g frozen broad beans, thawed and shelled
- 1 sprig fresh basil, leaves only, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1376.1 kJ / 327.6 kcal
- 蛋白質
- 13.6 g
- 碳水化合物
- 25.8 g
- 脂肪
- 17.6 g
- 飽和脂肪
- 3.4 g
- 纖維
- 6.9 g
- 鈉
- 808.4 mg
替代食譜
Sweet potato lasagne
1h 20min
Burmese chickpea tofu with spicy dipping sauce
1h 30min
Thai tofu and sweet potato cakes
30min
Vegan moussaka
1小時 50 分
Jackfruit and mayo sandwich filling
5min
Vegan mayonnaise
15min
Breakfast sausages
1小時 5 分
Sweet and sour tempeh
50min
Vegan walnut and black bean burger
4h 40 min
Vegan carrot cake with orange frosting
2h 5min
Tofu scramble
25min
Leek quiche
1h 20min