難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pastry
- 230 g spelt flour
- 60 g plain flour, plus extra for dusting
- ¼ tsp salt
- 1 sprig fresh rosemary, leaves only
- 1 sprig fresh thyme, leaves only
- 100 g dairy free margarine
- 100 g almond milk
Filling
- 100 g cherry tomatoes, cut into halves (optional)
- 100 g canned baby beetroot, drained and cut into pieces (1 cm - see Tips)
- 2 garlic cloves
- 150 g leek, white part only, cut into pieces
- 30 g olive oil
- 350 g firm tofu, cut into pieces (3 cm)
- 150 g almond milk
- 2 tsp nutritional yeast
- 2 pinches ground black pepper
- 3 tsp onion salt
- 3 tsp dried basil
- 100 g frozen broad beans, thawed and shelled
- 1 sprig fresh basil, leaves only, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1376.1 kJ / 327.6 kcal
- 蛋白質
- 13.6 g
- 碳水化合物
- 25.8 g
- 脂肪
- 17.6 g
- 飽和脂肪
- 3.4 g
- 纖維
- 6.9 g
- 鈉
- 808.4 mg
替代食譜
Vegan moussaka
1h 50min
Eggplant and porcini bites with turmeric tahini dressing
55min
Sweet and sour tempeh
50min
Vegan mayonnaise
15 min
Breakfast sausages
1h 5min
Vegan Cheese Alternative
6h 40min
Tofu and veg bowl with sweet and sour sauce
1h 50min
Thai tofu and sweet potato cakes
30min
Sweet potato lasagne
1h 20 min
Chilli con tempeh
20min
Vegan walnut and black bean burger
4h 40min
Tofu scramble
25min