難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 6 spring onions/shallots (approx. 100 g), trimmed and cut into quarters
- 1 garlic clove
- ¼ tsp mustard powder
- ¼ tsp ground turmeric
- ¼ tsp ground cumin
- ¼ tsp dried thyme
- ¼ tsp salt, plus extra to serve
- ¼ tsp ground black pepper, plus extra to serve
- 1 tbsp olive oil
- 2 tbsp water
- 70 g red capsicum, deseeded and cut into pieces (1 cm)
- 70 g fresh sweet corn kernels (see Tips)
- 350 g firm tofu, cut into cubes (2 cm)
- 30 g fresh baby spinach leaves, cut or torn into pieces
- 6 sprigs fresh chives, cut into thin slices
- 20 g lemon juice, to taste
- 4 slices rye bread, toasted, to serve
- 1 avocado, flesh only, cut into slices, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1448 kJ / 344.8 kcal
- 蛋白質
- 15.8 g
- 碳水化合物
- 20.3 g
- 脂肪
- 20.8 g
- 飽和脂肪
- 2.6 g
- 纖維
- 7.9 g
- 鈉
- 325 mg
替代食譜
Potato and green pea curry
50min
Sweet and sour tempeh
50min
Honey ginger tofu with greens
2小時 25 分
Burmese chickpea tofu with spicy dipping sauce
1h 30min
Millet cashew stir-fry
30min
Pea and garden mint fritters
25min
Vegan moussaka
1h 50min
Jackfruit and mayo sandwich filling
5 分
Vegan Caesar dressing
5 分
Thai tofu and sweet potato cakes
30min
Pulled BBQ jackfruit
25min
Sweet potato lasagne
1小時 20 分