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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 6 spring onions/shallots (approx. 100 g), trimmed and cut into quarters
- 1 garlic clove
- ¼ tsp mustard powder
- ¼ tsp ground turmeric
- ¼ tsp ground cumin
- ¼ tsp dried thyme
- ¼ tsp salt, plus extra to serve
- ¼ tsp ground black pepper, plus extra to serve
- 1 tbsp olive oil
- 2 tbsp water
- 70 g red capsicum, deseeded and cut into pieces (1 cm)
- 70 g fresh sweet corn kernels (see Tips)
- 350 g firm tofu, cut into cubes (2 cm)
- 30 g fresh baby spinach leaves, cut or torn into pieces
- 6 sprigs fresh chives, cut into thin slices
- 20 g lemon juice, to taste
- 4 slices rye bread, toasted, to serve
- 1 avocado, flesh only, cut into slices, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1448 kJ / 344.8 kcal
- 蛋白質
- 15.8 g
- 碳水化合物
- 20.3 g
- 脂肪
- 20.8 g
- 飽和脂肪
- 2.6 g
- 纖維
- 7.9 g
- 鈉
- 325 mg
替代食譜
Sweet potato lasagne
1h 20min
Burmese chickpea tofu with spicy dipping sauce
1h 30min
Thai tofu and sweet potato cakes
30min
Vegan moussaka
1h 50min
Vegan mayonnaise
15min
Breakfast sausages
1h 5min
Savoury tofu quiche
1h 30min
Vegan walnut and black bean burger
4h 40min
Chilli con tempeh
20min
Scrambled Tofu
20min
Banana tofu ice cream
10min
Curried chickpea and lentil sandwich filling
40min