Tofu scramble

Tofu scramble

3.9 35 評分

準備 25 分

總時間 25 分

4 portions

食材

spring onions/shallots (approx. 100 g), trimmed and cut into quarters
6
garlic clove
1
mustard powder
¼ tsp
ground turmeric
¼ tsp
ground cumin
¼ tsp
dried thyme
¼ tsp
salt plus extra to serve
¼ tsp
ground black pepper plus extra to serve
¼ tsp
olive oil
1 tbsp
water
2 tbsp
red capsicum deseeded and cut into pieces (1 cm)
70 g
fresh sweet corn kernels (see Tips)
70 g
firm tofu cut into cubes (2 cm)
350 g
fresh baby spinach leaves cut or torn into pieces
30 g
fresh chives cut into thin slices
6 sprigs
lemon juice to taste
20 g
rye bread toasted, to serve
4 slices
avocado flesh only, cut into slices, to serve
1

難易度

簡單

營養價值每 1 portion

鈉 325 mg

蛋白質 15.8 g

卡路里 1448 kJ / 344.8 kcal

脂肪 20.8 g

纖維 7.9 g

飽和脂肪 2.6 g

碳水化合物 20.3 g

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澳大利亞與紐西蘭

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