難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g water
- 2 fresh shiitake mushrooms, cut in slices
- 40 g carrots, shredded
- ½ stalk celery, shredded
- 1 tsp ground turmeric
- 300 g firm bean curds (taukwa) (approx. 2 blocks), mashed
- 2 tbsp 3-booster powder (see tip)
- 1 tbsp Japanese soy sauce (shoyu)
- 1 pinch rock salt, adjust to taste
- 2 tbsp cold pressed sesame oil
- 10 lettuce leaves
- 營養價值
- 每 1 portion
- 卡路里
- 510 kJ / 122 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 5 g
- 脂肪
- 9 g
- 纖維
- 2 g
替代食譜
Millet-stuffed cabbage rolls with mushroom sauce
1h 40min
Tofu stew
30min
Tofu Balls
35min
Steamed Oyster Mushrooms
25min
Lemongrass Tempeh
1h 15min
Umami Soup
1h 20 min
Asian vegetable soup with tofu
1h 30min
Soy goulash with dumplings
1h 25min
Steamed Tofu
30min
Moong Dhall (Green Peas Dhall)
40min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Tofu scramble
25min