Scrambled Tofu

3.5 ( 4 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 20 分

份量 5 portions

食材

80 g water
2 fresh shiitake mushrooms cut in slices
40 g carrots shredded
½ stalk celery shredded
1 tsp ground turmeric
300 g firm bean curds (taukwa) (approx. 2 blocks), mashed
2 tbsp 3-booster powder (see tip)
1 tbsp Japanese soy sauce (shoyu)
1 pinch rock salt adjust to taste
2 tbsp cold pressed sesame oil
10 lettuce leaves

營養價值: 每 1 portion
卡路里: 122 kcal / 510 kJ
蛋白質: 7 g
脂肪: 9 g
碳水化合物: 5 g
纖維: 2 g

在選集內

Everyday Vegan 12 食譜, 國際

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