Tofu stew

Tofu stew

3.7 38 評分

準備 10 分

總時間 30 分

6 portions

食材

onions cut in halves
150 g
garlic cloves
2
olive oil
30 g
tomatoes fresh or tinned
150 g
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l)
salt
½ tsp
ground black pepper
1 pinch
white wine to taste
50 - 100 g
courgettes cut in cubes
350 g
carrots cut in slices
200 g
mushrooms cut in slices
200 g
firm tofu cut in cubes
400 g
dried basil
1 ½ tsp
dried oregano
1 tsp

難易度

簡單

營養價值每 1 portion

蛋白質 14 g

卡路里 756 kJ / 181 kcal

脂肪 9 g

纖維 3.9 g

碳水化合物 8 g

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The Basic Cookbook 2018 174 食譜
英國與愛爾蘭

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