難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 140 g quinoa, rinsed and well drained
- 1 garlic clove
- 1 sprig fresh rosemary, leaves only
- 25 g extra virgin olive oil, plus extra for drizzling
- 100 g leeks, cut in rounds (1 cm)
- 100 g carrots, peeled, diced (1 cm)
- 100 g white cabbage, cut in thin strips (1 cm)
- 6 cherry tomatoes, halved
- 1 pinch fine sea salt
- 1 pinch ground black pepper
- 1 ½ vegetable stock cubes (for 0.5 l each), crumbled
- 750 g boiling water
- 150 g tinned kidney beans, rinsed, drained
- 營養價值
- 每 1 portion
- 卡路里
- 761 kJ / 182 kcal
- 蛋白質
- 6.4 g
- 碳水化合物
- 22.5 g
- 脂肪
- 8 g
在選集內
替代食譜
Chickpea, Squash and Kale Stew
45min
Sweet Potato, Red Pepper and Cannellini Bean Soup
35min
Spinach, Lemon and Lentil Soup
50min
Red Lentil, Kale and Rosemary Pasta
30 min
Garlic and White Bean Stew
50min
Bean Casserole with Fresh Tuna
40min
Root Vegetable Hotpot with Harissa
40min
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45min
Paella with kidney beans
55min
Iranian Vegetable Stew
1h 30min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Aubergine, Courgette and Red Lentil Gratin
1h 10min