Quinoa Broth

4.2 ( 42 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 35 分

份量 6 portions

食材

140 g quinoa rinsed and well drained
1 garlic clove
1 sprig fresh rosemary leaves only
25 g extra virgin olive oil plus extra for drizzling
100 g leeks cut in rounds (1 cm)
100 g carrots peeled, diced (1 cm)
100 g white cabbage cut in thin strips (1 cm)
6 cherry tomatoes halved
1 pinch fine sea salt
1 pinch ground black pepper
1 ½ vegetable stock cubes (for 0.5 l each) crumbled
750 g boiling water
150 g tinned kidney beans rinsed, drained

營養價值: 每 1 portion
卡路里: 182 kcal / 761 kJ
蛋白質: 6.4 g
脂肪: 8 g
碳水化合物: 22.5 g

在選集內

Quinoa 10 食譜, 英國與愛爾蘭

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