Quinoa Broth

Quinoa Broth

4.2 42 評分

準備 10 分

總金額 35 分

6 portions

食材

quinoa rinsed and well drained
140 g
garlic clove
1
fresh rosemary leaves only
1 sprig
extra virgin olive oil plus extra for drizzling
25 g
leeks cut in rounds (1 cm)
100 g
carrots peeled, diced (1 cm)
100 g
white cabbage cut in thin strips (1 cm)
100 g
cherry tomatoes halved
6
fine sea salt
1 pinch
ground black pepper
1 pinch
vegetable stock cubes (for 0.5 l each) crumbled
1 ½
boiling water
750 g
tinned kidney beans rinsed, drained
150 g

營養價值每 1 portion

卡路里 182 kcal / 761 kJ

蛋白質 6.4 g

脂肪 8 g

碳水化合物 22.5 g

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Quinoa 10 食譜
英國與愛爾蘭

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