Chilli con tempeh
TM6 TM5 TM31

Chilli con tempeh
4.7 (61 評分 )
免費註冊

食材

  • 1 brown onion (approx. 150 g), cut into quarters
  • 3 garlic cloves
  • 1 fresh chilli, deseeded if preferred
  • 200 g tempeh, cut into cubes (1-2 cm)
  • 50 g extra virgin olive oil
  • 400 g canned chopped tomatoes
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 cinnamon quill
  • 1 tbsp tamari
  • 1 tbsp mustard powder
  • 50 g tomato paste
  • 1 - 2 pinches sea salt, to taste
  • 1 tbsp raw sugar (非必選)
  • 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
  • 3 sprigs fresh coriander leaves, to serve
  • 100 - 150 g grated cheddar cheese, to serve (optional)
  • 200 g sour cream, to serve (see Tips)
  • tortillas, cut into wedges and toasted (see Tips)
  • lime, cut into wedges to serve
營養價值
每 1 portion
卡路里
3633 kJ / 865 kcal
蛋白質
30.4 g
碳水化合物
39 g
脂肪
63.2 g
飽和脂肪
24.9 g
纖維
12.3 g
鈉
1743.8 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Burmese chickpea tofu with spicy dipping sauce

Burmese chickpea tofu with spicy dipping sauce

(11)

1h 30min

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

(32)

30min

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

(43)

45min

Mixed mushroom burgers

Mixed mushroom burgers

(15)

50min

Tandoori portobellos with creamy coconut raita

Tandoori portobellos with creamy coconut raita

(14)

40min

Three-bean shepherd's pie

Three-bean shepherd's pie

(47)

26h

Vegetarian chilli

Vegetarian chilli

(228)

35 min

Vegan walnut and black bean burger

Vegan walnut and black bean burger

(59)

4h 40min

Hearty lentil chilli

Hearty lentil chilli

(108)

50min

Tofu scramble

Tofu scramble

(30)

25min

Vegetable chilli

Vegetable chilli

(95)

50min

Lentil bolognese

Lentil bolognese

(561)

30min