Chilli con tempeh

Chilli con tempeh

4.7 74 評分

準備 10 分

總時間 20 分

4 portions

食材

brown onion (approx. 150 g), cut into quarters
1
garlic cloves
3
fresh chilli deseeded if preferred
1
tempeh cut into cubes (1-2 cm)
200 g
extra virgin olive oil
50 g
canned chopped tomatoes
400 g
ground cumin
1 tsp
ground coriander
1 tsp
cinnamon quill
1
tamari
1 tbsp
mustard powder
1 tbsp
tomato paste
50 g
sea salt to taste
1 - 2 pinches
raw sugar (非必選)
1 tbsp
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
fresh coriander leaves to serve
3 sprigs
grated cheddar cheese to serve (optional)
100 - 150 g
sour cream to serve (see Tips)
200 g
tortillas cut into wedges and toasted (see Tips)
lime cut into wedges to serve

難易度

簡單

營養價值每 1 portion

鈉 1743.8 mg

蛋白質 30.4 g

卡路里 3633 kJ / 865 kcal

脂肪 63.2 g

纖維 12.3 g

飽和脂肪 24.9 g

碳水化合物 39 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Vegetarian Kitchen 87 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Tempeh bolognaise

Tempeh bolognaise

30 分

Lentil moussaka

Lentil moussaka

3小時 30 分

Sweet and sour tempeh

Sweet and sour tempeh

50 分

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

45 分

Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

50 分

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

30 分

Pea and garden mint fritters

Pea and garden mint fritters

25 分

Hearty lentil chilli

Hearty lentil chilli

50 分

Cauliflower tacos with chipotle sauce

Cauliflower tacos with chipotle sauce

3小時 45 分

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4小時 40 分

Black bean enchiladas

Black bean enchiladas

1小時 20 分

Lentil bolognese

Lentil bolognese

30 分