難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 brown onion (approx. 150 g), cut into quarters
- 3 garlic cloves
- 1 fresh chilli, deseeded if preferred
- 200 g tempeh, cut into cubes (1-2 cm)
- 50 g extra virgin olive oil
- 400 g canned chopped tomatoes
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 cinnamon quill
- 1 tbsp tamari
- 1 tbsp mustard powder
- 50 g tomato paste
- 1 - 2 pinches sea salt, to taste
- 1 tbsp raw sugar (非必選)
- 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
- 3 sprigs fresh coriander leaves, to serve
- 100 - 150 g grated cheddar cheese, to serve (optional)
- 200 g sour cream, to serve (see Tips)
- tortillas, cut into wedges and toasted (see Tips)
- lime, cut into wedges to serve
- 營養價值
- 每 1 portion
- 卡路里
- 3633 kJ / 865 kcal
- 蛋白質
- 30.4 g
- 碳水化合物
- 39 g
- 脂肪
- 63.2 g
- 飽和脂肪
- 24.9 g
- 纖維
- 12.3 g
- 鈉
- 1743.8 mg
替代食譜
Vegan moussaka
1h 50min
Tempeh bolognaise
30min
Vegetarian chilli
35min
Millet cashew stir-fry
30min
Sweet and sour tempeh
50min
Thai tofu and sweet potato cakes
30min
Sticky Sriracha tofu bowl
45min
Sweet potato lasagne
1h 20min
Hearty lentil chilli
50min
Vegan walnut and black bean burger
4小時 40 分
Pulled BBQ jackfruit
25min
Lentil bolognese
30min