難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tempeh mince
- 3 garlic cloves
- 1 eschalot
- 50 g extra virgin olive oil
- 200 g tempeh, cut into cubes (2 cm)
- 50 g tamari
- ½ tsp dried basil
- ½ tsp dried sage
- ½ tsp dried thyme
- ½ tsp dried oregano
Bolognaise sauce
- ½ zucchini, cut into pieces
- 1 carrot, cut into pieces
- 40 g tomato paste
- 400 g canned chopped tomatoes
- 4 sprigs fresh basil, leaves only
- 30 g red wine
- 50 g Parmesan cheese, shaved, to serve
- 營養價值
- 每 4 portions
- 卡路里
- 4782 kJ / 1138.6 kcal
- 蛋白質
- 60.4 g
- 碳水化合物
- 33 g
- 脂肪
- 76.6 g
- 飽和脂肪
- 18.8 g
- 纖維
- 28.4 g
- 鈉
- 4210.7 mg
替代食譜
Potato and green pea curry
50min
Lentil and Vegetable Bolognese Sauce
45min
Sweet and sour tempeh
50min
Lentil bolognese
30min
Zucchini, lentil and coconut stew
30min
Lentil and pumpkin pot pies
1h 25min
Vegetarian chilli
35min
Vegan Paella with Smoked Tofu
25min
Thai tofu and sweet potato cakes
30min
Mushroom bolognaise
45min
Chilli con tempeh
20min
Curried chickpea and lentil sandwich filling
40min