Curried lentils and steamed pumpkin

Name: Curried lentils and steamed pumpkin
Prep time: 35 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 8 portions
Ingredients: 3 heaped tsp cumin seeds; 4 heaped tsp coriander seeds; 1 ½ tsp salt; 30 g fresh coriander; 80 g unsalted butter; 300 g brown onions; 2 garlic cloves; ½ - ¾ tsp ground cayenne pepper; 1000 - 1200 g butternut pumpkin; 300 g dried lentils; 1000 g water; 250 - 300 g preserved roasted red capsicums

3.5 (16 評分 )

免費註冊

難易度簡單

準備時間 35 分

總共時間 1小時 15 分

份量 8 portions

食材

3 heaped tsp cumin seeds (10 g)
4 heaped tsp coriander seeds (10 g)
1 ½ tsp salt
30 g fresh coriander, plus extra to garnish
50 g fresh coconut flesh, cut into pieces (2-3 cm) (非必選)
或 3 heaped tbsp grated coconut (15 g) (非必選)
80 g unsalted butter, cut into pieces
300 g brown onions, cut into pieces
2 garlic cloves
½ - ¾ tsp ground cayenne pepper
或 1 - 2 fresh green chillies (6-8 cm long), deseeded, if preferred
1000 - 1200 g butternut pumpkin, deseeded, cut into 8 pieces with skin on
300 g dried lentils (green or brown)
1000 g water
250 - 300 g preserved roasted red capsicums, cut into pieces (1-2 cm)
130 g crème fraîche (非必選)

營養價值: 每 1 portion
卡路里: 1504 kJ / 358 kcal
蛋白質: 13 g
碳水化合物: 33 g
脂肪: 17 g
纖維: 10.3 g